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The Weekend Jam with Zoë & The Milkman 2-5pm on www.BlastTheRadio.com

Today:- Ed the Sock lets Zoë & The Milkman know about a band called.. Zoë & The Milkmen!

- Zellers is back, and so is Blockbuster!

- Ford's haircut and a new trend in eyelashes

- Professional cuddlers?

- Zoë did WHAT with eggs???

- Meme's we've seen, celebrity news and famous birthdays, odd stories of the week, and... Poop. Yes, poop.

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Today Zoë and Milky talk about Avril at the Juno's... aka Boobgate! Did she actually touch the bewbs?

Plus great plates no allowed in Quebec, a childproof cap hack, meme's we've seen, Whatcha Watchin' and... Just who is Mr. Handsome?!?!?

Hosted on Acast. See acast.com/privacy for more information.

The Weekend JAM debuts today at 2 with Zoë Thorne and I!

Great music plus:

- Buskers on OC Transpo

- Memes We Have Seen

- Whatcha Watchin’?

- A car that can drive itself away if you default on payments

- Death Cafes and more!

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Don’t Lose Yourself [Be a Rockstar]

· It’s easy to get so caught up in our day to day life that we lose ourselves, even adapt or change to accommodate others. While compromise is sometimes necessary building connections with others doesn’t mean that you have to give up who you authentically are. Know who you are and be proud of it.

· Respect your boundaries by not accommodating others at the expense of your needs, desires, happiness, mental health and values. Know and be confident in who you are and believe that you are worthy of a great life. Never approach life from a place of lack, make sure your cup in full on your own.

POST IT NOTE: I will not lose myself

Request your copy of the Empowerment Journal on DivaOfLove.com!

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Be   Passionate About Life [Be a Rockstar]

· Passion gives us a purpose and makes us feel that we   have a purpose. It’s what you get excited about. It’s what motivates you. It   brings you confidence. It gives you purpose. It’s your “why”. When you are   passionate about life you vibe differently to the world and you’ll be a   magnet to good things.

· People who are passionate about life will live it in a   growth mindset. This means they won’t be defeated by every setback or   challenge, instead they will learn from it and use it to their advantage.   They will live life forward, influencing those around them as they go along.

POST IT NOTE: I will   be passionate about life

Request your copy of the   Empowerment Journal on DivaOfLove.com!

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Facing Your Fears and Staying Motivated [Be a Rockstar]

· According to Chopra, Fear can be defined as False Evidence Appearing Real. These fears come about for any number of reasons and they can stand in the way of you accomplishing the things you want in your life. You can, however, USE fear to motivate you. You just need to be able to recognize the fear, name it, find out why you feel fear and if it’s rational or not, and transform it to something else. If it’s rationale and a gut feeling, take it seriously, if it’s irrational and not based in any real danger, then change your perception of it and push through it to the good stuff on the other side.

· When you face things that scare you, you will learn how to manage whatever scares you in your daily life, regardless what it is. If you want to face and overcome your fears, you will not only need to recognize them, you will need to truly understand them, as well as manage them in a positive and productive way.

POST IT NOTE: I will learn how to turn my fears into motivation

Request your copy of the Empowerment Journal on DivaOfLove.com!

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Respect Yourself [Be a Rockstar]

· Self-respect is having pride and confidence in yourself, liking yourself for who and what you are, regardless of what you feel your deficits are. If you do not demonstrate self-respect then others will see that as a green light to disrespect you and treat you as you treat yourself. Self-respect means respecting others as well.

· When you respect yourself, you feel significantly happier and more confident in your life and interactions with others – socially, professionally and romantically. It also means being aware of how you act with others, the image you project out and respecting your boundaries.

POST IT NOTE: I will practice self-respect

Request your copy of the Empowerment Journal on DivaOfLove.com!

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Mindset and Staying Motivated [Be a Rockstar]

· Your mindset is the beliefs shaping how you see the world and yourself. Mindset influences how you think, feel, and behave in different situations. It is believed that there are two types of mindsets: fixed (never change) and growth (easily adaptable). Where you’re at will determine how motivated you will be.

· When you have a motivated growth mindset, the goals you set will be more easily achievable because you will be more action oriented, persistent, adaptable and less likely to give up when encountering challenges.

POST IT NOTE: I will maintain a growth mindset

Request your copy of the Empowerment Journal on DivaOfLove.com!

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Live   Free. Love Strong. Be Bold! [Be a Rockstar]

· Some words of life wisdom for our 100th “Be   a Rockstar” segment! Live Free. Love Strong. Be Bold! This is your life to   live and we all need to do better and be better. We need to take our power   back and live an empowered life. Life is hard, there is no doubt about that,   but we can either embrace life as it comes or let it break us down bit by   bit. It’s not easy for everyone but it’s worth the effort.

· Living free means being free of other people’s   influence and expectations and not giving up your power to them by seeking   validation or approval for self-worth. Loving strong means being a good human   who loves others, helps lift them up and also loving yourself as you are.   Being bold means not hesitating or living in your comfort zone bubble, being   confident in your abilities and who are you are. All this means living   unapologetically. Being this way will make you untouchable.

POST IT NOTE: I will   live free, love strong and be bold!

Request your copy of the   Empowerment Journal on DivaOfLove.com!

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