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From today's Milkman Show on www.BlastTheRadio.com

Chris Fothergill-Brown (youtube.com/thatsrank) recommends - House Of Georgie

Judith Cane, Canada's Money Coach (www.JudithCane.com) - When Are You Going To Retire?    What does retirement look like for you?

And Sex With Sue's Sue McGarvie (www.SexWithSue.com) - Freaky Sex Friday - Fun things to do in the bedroom!

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DIVA OF LOVE - Being Assertive

CFGB - I Hate Cilantro Day - Most Contentious Foods

JUDITH CANE - Your Side Hustle

SEX WITH SUE:  Lubes

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Suzie is online for coaching at www.DivaOfLove.com

Being assertive is demonstrating a confident personality while being aggressive is being forceful or confrontational. In contrast, being passive is allowing people or situations to dictate what happens to you with no reaction.

•Leading with love will help you be more assertive and less aggressive which is typically dominated by anger. 

•When you are assertive, you communicate with confidence and clarity. Aggressive behavior, on the other hand, involves being impulsive, negative and not listening. For example, using “I” statements (I feel…) is assertive while using “YOU” statements (You always…) is more aggressive. 

•Having a positive sense of self and your worth will help you be more assertive, especially in negative situations. 

•Being assertive means being able to effectively communicate your thoughts and emotions in a clear and positive manner, even in difficult situations. This is where your self-worth etc come to play.

•How to become more assertive?
- know who you are and what you want in life, have clear goals and objectives, listen and communicate clearly, clarify your boundaries, be open to constructive feedback and action as necessary

•What can stand in your way?
- previous trauma, low self-esteem, negative environment, anxiety, low confidence, negative self talk

•Remember that being assertive is a positive thing because it demonstrates self-respect and that you are willing to stand up for yourself and reach for your goals. 

•TRY THIS: Before going into potentially negative or stressful situations, take a deep breath and focus on your goal, your message and be confident in your ability to handle the situation.

•POST IT NOTE: I will be assertive and not aggressive

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TODAY:

Chris Fothergill-Bown (www.youtube.com/thatsrank) - What Pie says about you

Diva of Love (www.DivaOfLove.com) - Creating Yourself

Judith Cane (www.judithcane.com) - Canada's Money Coach - 7 Ways To Get Out Of Debt

Keith Whittier (www.wittywhittier.com) - Review of Paralell Mothers

Sex With Sue (www.SexWithSue.com) - Weird Sex Facts Wednesday

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Life coaching with Suzie at www.DivaOfLove.com

“Life isn’t about finding yourself. Life is about creating yourself.” I love this quote from George Bernard Shaw.

•We often sit back and passively wait for things to come to us – career, love, friends but all good things take hard work to come to fruition. No one is going to hand anything to you on a silver platter.

•How to create yourself and go for what you want:
- Take stock of where you are and lessons learned along the way.
- Decide where you want to be.
- Create a vision board of your goals.
- Write down the steps needed to achieve them and resources needed.
- Start small. Do not overdo it. Revise as necessary.
- Keep a daily journal with morning affirmations and evening gratitude.

•Creating a new life for yourself takes time, patience and a whole lot of growth, usually outside your comfort zone.

•It is important to unpack your baggage before embarking on your journey. This usually means letting go of the past, your attachments and paint. Forgiveness of yourself and others is also key. If you want a new life, you need to detach from who you were.

•Life is about learning – learning about yourself, learning about others, being open to new ideas. This is growth.

•Be empowered to be authentically you. There are no limits when you open your mind to every possibility (as long as you are not hurting anyone).

•POST IT NOTE: I will create the life I want

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Hosted on Acast. See acast.com/privacy for more information.

Live coaching with Suzie at www.DivaOfLove.com

Proactivity is creating or controlling your personal situation by taking action rather than responding reactively after it happens.

•Effectively, it is better to make things happen instead of waiting for them to happen.

•Proactive people use their skills, smarts and resources available to them to courageously step out and make things happen.

•Proactive people are more in control of their lives and what happens to them. In essence, they “take life by the horns”. They aren’t afraid of taking risks or even failing, they just get up, dust themselves off and try again.

•What makes proactive people stand out from the crowd?
- they are self-reliant, solutions focused, consistent, action oriented, goal oriented, see the big picture, are always learning and take the initiative when required.

•What this looks like?
- reading the room (verbal and non-verbal), being action oriented, having goals and success points, going for it, stepping outside of your comfort zone

•You need to create your own self-image rather than basing it on the opinions and feedback you get from others. KNOW WHO YOU ARE!

•Decide to reject other people’s opinions of you and decide for yourself what you are capable of.

•TRY THIS: Look at all aspects of your life (professional & personal) and see where you can proactively make a positive impact, plan it then DO IT!

•POST IT NOTE: I will be proactive and not reactive

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Today on The Milkman Show (Family Day Edition)

Canada's Money Coach Judith Cane (www.JudithCane.com) - Why you want to avoid using credit cards - and the one line on your statement you HAVE to read.

Chris Fothergill-Brown - What Made him start his Freaky Food Youtube Channel www.youtube.com/thatsrank 

Sue McGarvie (SexWithSue.com) - How to know if you're in the "friend zone" and how to get out of it

Keith Whittier (www.WittyWhittier.com) - Review of DOG

Plus your John Joke Of The Day and TODAY IS along with celebrity birthdays!

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Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.