In this episode Zac talks about the most common gym mistakes that he's seen since being in the industry but also from personal experience.

If you're someone who is struggling to progress and not sure why this episode is for you!

From warm ups to lifting to heavy and ways to avoid these traps!

Find Zac

@zaczaloumis_fitness

Enquiries- [email protected]

In this episode of Zoned in with Zac - Zac talks about the importance of understanding that cardio doesn't equal fat loss and why resistance based/strength based training is so important.

He also breaks down group training vs personal training and why training and nutrition needs to be personalised for the best long term results.

Find Zac -@zaczaloumis_fitness

Enquiries - [email protected]

In this episode Zac talks about the importance of spending time in a surplus and gaining muscle mass.

If you're someone who is constantly trying to lose fat than this is for you, Zac breaks down the long term physical and mental problems with long term calorie deficits.

find zac - zaczaloumis_fitness

In this weeks episode Zac chats with the director of Woodford Sport Science Consulting - Christian Woodford.

In a spirited chat Zac and Christian cover a lot, from fitness industry misconceptions, putting up with social media trolls and the proper programming Christian uses with his athletes in preparation for their season.

Zac and Christian also dive into Christian's life and his rise to the top, taking the focus of training and giving an insight on what it took to put athlete development on the map in Australia.

Find Christian

@coachwoodford

@woodfordssc

www.woodfordssc.com

Find Zac @zaczaloumis_fitness

Enquires: [email protected]

This weeks episode is by far up there with one of my favourites! Naomi Hutchings is a clinical sexologist and you may know her better by her Instagram @theaustraliansexologist. Naomi works with people of all ages and genders to provide sex therapy. You may have heard her on countless podcasts or as a regular on Triple J Hack.

Naomi and I chat about differing sex drives between sexual partners and navigating rejection in the bedroom, keeping the spark and staying sexually active in long term relationships, being responsible for your own orgasm and the importance of teaching sexual education and consent from an early age.

Find Naomi on Instagram @theaustraliansexologist

Or https://www.naomihutchings.com.au/

Find Zac on Instagram @zaczaloumis_fitness

Enquires [email protected]

In this episode Zac chats with business coach Amee Triscari about the importance of building a life you love and tips for starting your own business.

Amee's career as a business coach has helped people build a work life balance that they love and break the habit of working in an environment they hate. Amee runs workshops helping people realise the importance of enjoyment and fulfilment in life.

Zac and Amee also talk about some of the important steps to take when creating and starting up your own business, ways to build your own brand, changing your relationship with failure and why it is important to fail.

Find Amee on Instagram - @_afuckyeslife

Amee's upcoming workshops:

July 3rd 1pm AWST - WTF AM I DOING WITH MY LIFE

Find out what gives you purpose and to go and do more of that!

https://calendly.com/ameetriscari/wtf-am-i-doing-with-my-life-online-workshop

Free Masterclass 4 steps To Start Your Own Business

https://ameetriscari.ck.page/b3491f6dcb?fbclid=IwAR24BHp2RFP0XRAbdq7fasUwHNCECTpCZgMRAFWPIZ-9_Mpckp0axH_4bBY

Find Zac on Instgram - zaczaloumis_fitness

Enquires shoot an email to [email protected]

In this episode Zac talk with 4x ICN bikini champion Bec Cameron.

Zac and Bec talk about Bec's career as a body building competitor that spans over 9 years which lead her to becoming a coach in the sport.

They talk about the importance of reverse dieting, not just for competitors but also gen pop and anyone coming out of a dieting phase, as well as life as a coach for competitors.

Zac and Bec also cover a few issues the general population face when it comes to fat loss as well as a range of topics relating to the industry.

Find Bec @bec_bfit

for any enquiries if you're looking to get into competing email Bec at - [email protected]

Find Zac at zaczaloumis_fitness

Enquiries [email protected]

In this episode of Zoned In With Zac, Zac talks with good friend Stormy Coelho about her breast cancer story as well as other diseases that she has survived.

This is a powerful episode as it shows how important it is to look on the brighter side of life when dealing with life threatening illness.

Stormy talks about the different types of breast cancer, the importance of staying on top of your health and getting things checked right away.

Zac and Stormy also discuss Stormy's 30kg weight loss and the ups and downs of rapid weight loss.

Check out Stormy's blog at @takingtheworldbystorm88

Find Zac - @zaczaloumis_fitness

For enquiries email [email protected]

This episode of Zoned In With Zac is a solo one, no guest, just your host Zac. In this episode, Zac talks about the negative impact being too restrictive with dieting and the purpose of tracking and it fits in with your lifestyle.

If you are interested in hearing more about the 8 Week Kickstart Challenge, find Zac on Instagram @zaczaloumis_fitness or find the sign up link in his bio.

This episode of Zoned In With Zac features sleep coach Carla from Ora Sleep Coaching.

Zac and Carla talk about the ways to improve your sleeping habits to feel happy, healthy and well rested.

Carla goes into detail about the amount of sleep we need as individuals and how to improve your environment for a better nights sleep. Carla also talks about the affects of alcohol and caffeine on our sleep and a whole lot of other tips and tricks to improve your sleep.

Find Carla @orasleepcoaching

Find Zac @zaczaloumis_fitness

8 WEEK KICKSTARTER CHALLENGE STARTING MID JUNE

Check out @zaczaloumis_fitness on Instagram for more information and to sign up!