In this episode Zac speaks on the importance of Enjoying your Christmas period guilt free and without the worry of losing your progress.

For details on my online training platform email [email protected] or message me @zaczaloumis_fitness - start your fitness journey today for less than 1 dollar per day!

In this episode Zac speaks on the importance of goal setting, physically writing them down and having a visions board.

any enquiries into online training and coaching accountability enquire to @zaczaloumis_fitness or [email protected]

In this episode Zac speaks about the importance of measuring progress outside of the scales.

@zaczaloumis_fitness

In this episode Zac touches on flexible dieting, nutrition, macronutrients and the ways

around binge eating.

@zaczaloumis_fitness

In this week's episode, Zac talks about the importance of a structured training program and gives you all the steps to build your own, for at home or the gym.

Training Splits

2 days - full body, full body

3 days - upper, lower, full body

4 days - upper, lower, upper, lower

5 days - push, pull, legs, upper, legs

6 days - push, pull, legs, push, pull, legs

If you have any questions send me a message on Instagram @zaczaloumis_fitness or send me an email [email protected]

In this episode, Zac will be talking about misconceptions in the fitness industry and ways to avoid them.

For any online coaching enquiries, email [email protected] or send a message on Instagram @zaczaloumis_fitness.

In this week's episode, Zac chats about 28 day and similar quick fix challenges that promise weight loss and long-term benefits but may not be as good as they seem. Zac also throws in some tips on how to start setting goals for sustainable lifestyle changes and if you listen until the end, this link will come in handy for those who are interested in understanding where their calorie intake should be: https://dannykennedyfitness.com/macro-calculator/. Enjoy the episode!

In the first episode of Zoned In With Zac, Zac opens up his fitness journey and the path taken to find himself where he is today!