This episode of Zoned In With Zac features guest George Contoyannis, a personal trainer and a strength and conditioning exercise scientist. George works as a mobile personal trainer and in a commercial gym. In this episode, the boys chat about the differences they face working in commercial gyms vs mobile training, the changes to the industry as a result of COVID-19 and have a few laughs along the way.

Join the boys from a light hearted discussion about life as a PT.

Find Zac @zaczaloumis_fitness

Find George Contoyannis @gcscfitness

Enquiries [email protected]

8 WEEK KICKSTARTER CHALLENGE STARTING MID JUNE. Check out @zaczaloumis_fitness for more info and to sign up!!

Jesse Pearce is the latest guest on this weeks episode of Zoned In With Zac. Jesse and Zac have been mates for over 5 years and believe it or not, Jesse was Zac's first ever trainer.

Jesse just opened his own training studio in the South East suburbs of Melbourne. A studio like no other, EMOM Factory. EMOM - every minute on the minute. A place where you can train, recover and replenish. Jesse chats with Zac about his love for cross fitness and what cross fit is actually all about, gym ownership, the plan for EMOM Factory going forward, chasing your passion and finding your purpose.

Find EMOM Factory in Mount Waverley or @emom_factory

Find Jesse @jippa6

Find Zac @zaczaloumis_fitness

Enquiries [email protected]

This weeks episode is a bit of a different one, today I sit down with someone who has been on the other side of fence, someone that isn't a fitness industry professional or a professional athlete......Yet!!.

You'll hear all about Leah's journey and how she highlights the success of a long term approach to weight loss that I always talk about.

Leah or lighter.side.of.leah as you'll find her on Instagram, has been documenting her journey, posting great recipe ideas that are calorie conscious and provides creative fakeaway alternatives. We had a great chat about mindset, healthy habits for long term weight management, accepting your body, and building support networks along the way.

Find Leah on Instagram @lighter.side.of.leah

Find Zac @zaczaloumis_fitness

Enquiries [email protected]

In this episode Zac takes us through why he started podcasting and the valuable lessons he has taken away from it so far.

It's a bit of an insight into what it requires to source guests and the experiences shared having raw conversations about people's journeys.

@zaczaloumis_fitness

Adam Jelic is the founder and managing director of Australia's Most Empowering Stationary, MiGoals and he is this weeks guest on Zoned In With Zac.

MiGoals has a following of over 60,000 people and has collaborated with RUOKAY and Keep It Cleaner, in this episode Zac sits down with Adam Jelic to chat about how MiGoals came about and where it all started.

The guys talk about self development and as you'd expect, goal setting to GET SHIT DONE.

Find all your MiGOALS goodies @migoals

www.migoals.com

Find Zac @zaczaloumis_fitness

Email enquiries [email protected]

In this episode Zac talks with 2x ICN sports model overall champion Sharna-Lee Pignataro.

Zac and Sharna-Lee talk about nutrition, training and the amount of discipline it takes to not only compete on stage but also win.

Sharna-Lee tells her incredible story about overcoming an eating disorder and being so fixated on the scales that she needed counselling.

Find out how she was able to turn all this around and become a 2 time sports model overall champion.

Find Sharna-Lee

@sharnaleeeee

Find Zac

@zaczaloumis_fitness

This weeks episode of Zoned In With Zac features Exercise Physiologist Patrick Avice. Patrick works with elite athletes at The Sixth Principle Gym and today he and Zac talk all things hypertrophy (muscle gain).

Not only do the boys cover the fundamentals of muscle gain from nutrition, sets, reps and which muscle groups to train, they also chat about some of the misconceptions around 'bulking' and physiology behind gaining muscle rather than losing fat.

Find Patrick @avice.exphys

Find Zac @zaczaloumis_fitness

Email enquires [email protected]

Kyle Traynor is this weeks guest on Zoned In With Zac. Kyle Traynor is a name, face and voice you may have seen on Tiktok, Instagram or on his podcast, Pivotal Conversations. Kyle knows business and he knows how to teach small business owners and sole traders all they need to know about branding, marketing, sales and cashflow. Today he sits down with Zac to talk growth, creating your own brand and how to gain the trust of your customers. If you're a small business owner in the fitness industry then you'll love this episode.

Find Kyle Traynor on Instagram @kyletraynor

Find Pivotal Conversations on Spotify and Apple Podcasts

@pivotalconversations

Elite Vitality School Of Business- Elite Vitality School of Business (thinkific.com)

Find Zac Zaloumis on Instagram @zaczaloumis_fitness

In this episode Zac talks with David Barracosa, a Performance and Sports Psychologist.

David is the General Manager of Condor Performance, a company that works with a variety of individuals , such as professional athletes, coaches, medical professionals and your average bloke. A lot of Dave's work involves supporting these individuals prepare for events, manage the mental side of things that comes with the different demands of their jobs and overseeing the support that many of his team members delivers.

Dave speaks about working to better deal with pressure, build confidence and resilience, manage anxiety, perform consistently and skill development to support clients get from point A to point B.

During their chat, Zac and Dave also tackle many of the above mentioned issues in such a way that not only will benefit professionals in their own field, but just the everyday person who is looking to better understand their purpose, goals and how to understand what success means to you as an individual and how to achieve that success.

Find David Barracosa @condorperformance

Find Zac Zaloumis @zaczaloumis_fitness or contact [email protected]

In this episode Zac explains how you can break through a fat loss plateau.

If your fat loss has slowed since starting your deficit phase then this episode for you.

Zac goes into detail on how you can properly break through the slowed rate of fat loss and continue on your fat loss journey.

For all enquiries [email protected]

Find Zac @zaczaloumis_fitness