In this episode of Zoned In With Zac, Zac sits down and talks with worldwide online trainer and podcaster Danny Kennedy.

Danny Kennedy is a name most people in the fitness industry will know, he is the Head Trainer of the ever so popular Keep It Cleaner Health and Wellness App and is helping people worldwide achieve their health and fitness goals.

In this episode Zac and Danny break down all things fat loss and the correct steps to help you achieve long term sustainable results. if you've ever fallen into the traps of fad diets and the impact of a saturated nutrition industry has been less than beneficial in your journey, then this episode is for you.

Understanding the basics of nutrition, macros, calculating your calorie deficit, maintenance and surplus are all covered in this episode.

Danny also takes us through his daily non-negotiables and the power of having routines.

Find Danny @djkfitness or www.dannykennedyfitness.com

Danny's podcast - The Fitness & Lifestyle Podcast

Keep It Cleaner @keepitcleaner

Find Zac on Instagram @zaczaloumis_fitness

For enquires - [email protected]

It's almost every boys dream to be a professional athlete, kicking a ball around for work and getting paid to do what you love. But what happens when that dream isn't your reality but you want to still work in a professional sporting environment? Well, you become a strength and conditioning coach like Josh Keily.

Josh is the Operations Manager and Senior Coach at The Sixth Principle Gym, he worked as the Assistant Strength and Conditioning Coach in the 2021 AFL premiership winning year at the Melbourne Demons and has worked in the off season with the likes of AFL superstars Taylor Adams, Christian Petracca and Andy McGrath.

Zac and Josh sit down and talk about Josh's journey to working at Melbourne and the ins and outs of training professional athletes. The boys talk about training plans, adjusting programs for different sporting codes and developing a needs assessment, how to find physical qualities athletes want to and need to improve on and how to achieve these improvements in the gym with strength and power exercises.

Find Josh Keily

@coachjoshkeily

The Sixth Principle Gym

@thesixthprinciple

Find Zac

@zaczaloumis_fitness

In this episode Zac talks with Alex McNeill, a professional athlete in the sport of powerlifting.

Alex is also the head coach and founder of Girls Who Lift, where she helps females overcome their fear of lifting heavy. Alex coaches women to compete in the sport of powerlifting and in todays episode, we speak about competition prep, the intricacies of training women and the impact of the menstrual cycle and hormones.

Find Alex McNeill @alex_girlswholift and @girlswholift_hq

Find Zac @zaczaloumis_fitness

This weeks episode of Zoned in with Zac features another guest, Ethan Fleming. If you've ever wanted to know what it's like to start a mobile personal training business from the ground up, then this episode is for you. From starting out as a tradie to becoming the founder and managing director of Get Going, Australia's biggest mobile personal training companies, Ethan chats to Zac about the highs and lows of being your own boss, breaking world records and creating your own role model.

To keep up with his next challenge find Ethan Fleming @ethanjfleming

For all things Zac Zaloumis, @zaczaloumis_fitness

And to find out what Get Going is all about, @getgoing_au

On this weeks episode Zac is joined by health and fitness coach Abbey Trist. Abbey is a qualified personal trainer and also a mindset coach.

Abbey is the director of Get Going Camberwell, one of Australia's biggest mobile personal training companies.

Today Abbey and Zac talk about how Abbey became a franchisee of Get Going, the importance of routines and never saying no to ice cream!

Find Abbey Trist

@thefreshblog

Find Zac Zaloumis

@zaczaloumis_fitness

Content Disclaimer/Trigger Warning: Eating Disorders

In this episode Zac sits down with student Dietitian and the recovery ambassador for Eating Disorders Victoria, Alex.

Alex works with the Butterfly Foundation too and today he chats with Zac, raising awareness through his own lived experience with an eating disorder, the recovery and the importance of self compassion and having a positive mindset about your own body image.

If this episode raised any issues or if you would like to reach out for support, please go to Eating Disorders Victoria or The Butterfly Foundation. You can find Alex and the foundations on the below socials.

@arod_nutrional

@eatingdisordersvictoria

@thebutterflyfoundation

Another episode, another guest!

This week we've got Mitchell Rose, personal trainer and team leader at Get Going which is one of Australia's largest personal training companies.

Mitch has experienced his own personal battle with bowel cancer at the young age of 30 and has come through the other side, fitter and healthier than ever. Chatting about chemo, the mental and physical struggles that come with such a deadly disease and the importance of taking your health seriously.

Episode 12 is for all ears.

In this weeks episode Zac talks about ways to immediately improve your training and to get the most out of your sessions.

@zaczaloumis_fitness

On today's episode Zac welcomes his first guest! Ben Watson, Head Nutritionist at Elite Sport Nutrition in Melbourne and a professional level Muay Thai fighter. Ben is a practising sport and health nutritionist and today he sits down with Zac to chat all things fighting, prep, mindset and motivation. If you want to find Ben on socials, his Instagram handles are below as is his website. Enjoy the ep!

@beni_wats

@esn.elitesportsnutrition

http://elitesportsnutrition.com.au

And if you want to catch Zac on his socials, you can find him @zaczaloumis_fitness

*Audio disclaimer* with this being the first episode with a guest there are a few hiccups with the audio, these don't last more than a few seconds so push through and they'll be fixed for the next episode.

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enquire at @zaczaloumis_fitness