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Scott and Adam inspire each other with physical, culinary, and parenting challenges as they navigate dad life!

TacSho Ep. 2024 with special guest Matthew Newell of the Fittest Podcast

The Boyz are back and ready to talk fitness, competitions and why you should do them, Elon Musk and the Cybertruck, how to pronounce Matt's last name correctly, how wrong he was about this episode being made, and of course we sample very old tweets by @the3bus. 
   A new challenge is issued, and so much more.
Follow @shorthandledshovel on instagram and support Adams fundraiser for his Childs school. 
 Lets Go!!!!

TacSho 3p. 2023: We never left......

The boys talk about the 2022 F1 season, the COTA experience, suckers buying expensive merchandise, the driver rankings as we see them, and holiday plans. Who starts talking F1 in the offseason; WE DO.

Plan F1 Podcast Ep. 1 presented by TacSho!

The boys are BACK! IRR 11 is recapped, trucks get fixed, sheriff’s get high fives, there is a big ass tree, asparagus I aspara-guess, F1 takes, zippers, Idaho is hot right now, and a whole lot more. Remember us, we are delightful!

TacSho Summer Session 1.0 (IRR 11.0)

The boys discuss watermelon juice, is 11 is closer to 5 or 20, the warriors, wordle, and challenges are made. This podcast is not brought to you by sports beans or the whoop strap, YET.

Music kindly provided by A Certain Way

TacSho Sunday Ep. Two

TacSho

Have you ever heard of a nutrigenomic practitioner? And do you know what they do?
Did you know that your weight has a lot to do with your hormones
Well in today’s episode I am speaking with Tammy Sooveere who is a nutritionist and a Nutrigenomic Practitioner, wife and mum of 3 and also serves on the board of a not for profit organisation called MyKids Australia.
What you will learn:
What we eat effects how our genes are expressed and that we have a lot more control over our health than we think.
Why hormones are so important?
How they affect our day to day life and why it is so important to have our hormones in balance.
What are some of the key hormones and what their functions are.
Why a certain hormone is super important for diabetics to understand.
We are eating foods from animals that are given hormones and they are making a big impact on our health.
Its not all gloom and doom and we talk about some simple everyday things you can do to help balance your hormones.
How a common herb can help to stimulate your liver which can then help your hormones.
How sugar affects your hormones
How chronic stress affects your hormones, your sleep, and nutrient levels and can be a cause of so many diseases.
We share some great tips on managing your stress and I share a little bit about how I helped myself overcome symptoms of chronic stress.
This was such a fantastic and interesting topic and we want to leave everyone with the message that we all have the ability to take control of our health today. What we do now on a daily basis can have a big impact on our family’s health and future generations.
To find out more about what Tammy is up to, connect with her at www.OnThePulse.com.au
You can also find Tammy on Facebook and Instagram.

HWHW Episode 3: Exploring Genes & Hormones with Tammy Soovere Episode #3 Tammy Sooveere – On the pulse

I know what raw food is I hear you say “It’s food that hasn’t been cooked, right? Well, I love my cooked food so I m not going down that route.”
This is a common misconception about raw food: most people assume it’s boring salads and fruit.
Our guest today is Kisane Appleby from Realisically Raw You, who will bust that myth and let us in on some other fun facts about eating raw food. Or, as she and I prefer to call it, “Plant based foods”.
On today’s show you will hear about Kisane’s journey from being overweight, diagnosed as bipolar at the age of 16, being put on drugs and being on a disability pension for 10 years!
And, how she managed to turn her life around.
She is a raw food chef, a yoga and fitness instructor, a nutrition guru and a lover of life.
What you will learn:

* How you can easily incorporate more plant based foods into your diet and WHY YOU NEED TO!
* What the simple acronym E.N.D means!
* What Paleo, Primal, Vegan, and raw enthusiast all have in common
* Zane also shares two of her favourite breakfast recipes. Which by the way are super delicious!

Zanes message is: It isn’t hard to change your life. Be kind to yourself, transition to eating healthy with ease and grace and just begin with one thing at a time!
Visit Zane’s website, Realistically Raw You, for more information on what she does.
www.RealisticallyRawYou.com
Music: “Life of Riley” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

HWHW Episode 2: Busting Some Raw Food Myths with Kisane Appleby Episode #2 What Does Raw Food Really Mean?

On this week’s podcast I am talking with Emmely Rackemann from Emmely Rackemann Health Coaching. Emmely tells her story of how she has transformed her own health through diet and lifestyle.
Growing up eating the standard “Food Pyramid” diet, where each meal consisted of about 80% processed carbohydrates, she developed asthma from age 12 and by the time she was in University she was using her puffer every time she did exercise and was using a preventative every night. She thought this was normal, until her husband decided they cut out all grains for 30 days and start focusing on eating more fruit and veges, good quality proteins and high quality fats. After only two weeks she dramatically reduced the use of her asthma puffer and started to realise what real health felt like.
We also talk about how everyone is different and what worked for her doesn’t work for everyone,the tip is to listen to your own body and find what’s right for you.
Visit Emmely’s Website for more information about what she does.
www.emmelyrackemann.com
 
Music: “Life of Riley” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

HWHW Episode 1: Listen to Your Body for Better Health Episode #1 The Importance of Listening to Your Body

Healthy Women, Healthy World with Susan Deans

The ideas you put into your mind affect your body. The things you put into your body affect your mind. The Mind Vitamin Podcast is about providing&nbsp;intelligent content to grow your mind and nourish&nbsp;your body.
On the podcast, I talk with guests who understand this connection and who are indi...

Is diet and exercise enough? This is the case for (smart and reasonable) supplementation. Backed by quality research and surprising facts, this article was taken from harmoniawellness.com.  Hosted on Acast. See acast.com/privacy for more information.

Episode 2: Your Diet is Cute

With over 25 years of experience in the highly-volatile industries of publishing and marketing, the last 11 spent at independent agency Nelson Schmidt, Inc., Chris’ formula for success has been to integrate his athletic mindset with his career ambitions. As he puts it, “Rather than separate my professional and personal interests like so many people do, I choose to blend them – it makes me who I am and gives me a competitive edge.” Case in point, when traveling on domestic and international business, Chris brings his running shoes to get a feel-good endorphin rush that lasts into his workday. And as a BOGO, gives him a glimpse of a city’s neighborhoods and hidden gems that he and his colleagues wouldn’t otherwise know about from just being limited to what’s in the immediate vicinity of a business district. Hosted on Acast. See acast.com/privacy for more information.

Episode 1: Chris Vitrano, Chief Marketing Officer (aka Dog of War), @ Indie Agency Nelson Schmidt

Mind Vitamin Podcast

Welcome to the S&C Shoptalk Podcast with Dorian Grenier! He's a performance Coach based out of Canada and Germany and discusses hot button topics in the world of sports performance with other strength and conditioning coaches and experts outside of the field. If you are an athlete looking to improve...

Dorian Grenier - Q&A: Plyos, Speed development, recovery, sleep & more
Episode 10
 
 
Questions: 
-  The differences between jump training & plyometrics! Advantages and drawbacks
- How do I get my buzz cut so tight?
- When do I have Dr. Robert Sapolsky on the show?
- What to do when you hit a plateau in training?
- Talk about progressions for strength speed to speed strength in order to get faster, from Olympic lifts , squat jumps, to bodyweight jumps, sprinting, overspeed training, downhill sprinting, post activation potentiation. When to do what, and why? What not to do with certain athletes and use a couple examples to illustrate your points! 
- Please touch on sleep, rolling do’s and don’ts, stretching, contrast baths, occlusion training, muscle stim and recovery in general
- Could you talk a bit about your coaching experiences, commonalities and differences between Europe and North America, differences in larger facilities in the private sector and school setting…
*bonus announcement at the end

Dorian Grenier - Q&A (Plyos, speed development, recovery, sleep & more)

Dr. Pat Davidson - The Group Fitness Revolution & how to influence human behavior to get better results
The S&C Shoptalk Podcast 
Episode 9
 
0:00 – 5:50 Pat’s intro and his background
5:50 – 20:30 The exercise revolution in group Fitness at Hype Gym in NYC (Can you work out with high load AND high safety??) The reward mechanisms embedded into the training process and advantages using Keiser equipment with consistent numerical feedback
21:00 – 26:55 Habit formation 101: Taking advantage of the dopamine/reward system
27:20 – 34:40 What can we do to reduce perception of threat to allow us to train harder for longer? What kind of story connects with you that will in turn motivate you to act?
35:00 – 41:11 How do you get people to move from fuckery to results in the training process? You’re probably not as much of an individual snowflake as you think!
41:25 – 46:34 What Pat has learned working with difficult clients and where he’s screwed up in the past (from alienating people to getting a real behavioral change over time)
47:00 – 51:08 How can we take advantage of group dynamics during training? (group hierarchy, us vs them scenarios etc.)
51:08 – 52:22 Merging the world of gambling and exercise
52:22 – 59:25 Pat talks about his experience in Costa Rica at Dr. Ben House’s retreat for S&C
59:40 – 61:24 Pat’s thoughts on “animal flow”
61:24 – 63:30 Pat’s thoughts on anything called “Neuro-training”
63:30 – 65:16 Pat’s thoughts on Trigger point release
65:16 – What’s next for Dr. Pat Davidson and where can you find him and his content
 
 
Pat's social media:
https://drpatdavidson.com/
https://www.instagram.com/dr.patdavidson/
https://www.facebook.com/pat.davidson.794
 
Other people mentioned in this episode: 
Dr. Robert Sapolsky and his latest book behave
Dr. Ben House (https://functionalmedicinecostarica.com/)
Bill Hartman from (http://indianapolisfitnessandsportstraining.com/)

Dr. Pat Davidson - The Group Fitness Revolution & how to influence human behavior to get better results

Dr. Felicity Braithwaite - The magic surrounding placebo effects - and why there is still so much quackery in the health and fitness industry!
 
The S&C Shoptalk Podcast 
Episode 8
 
00:00 min – 4:30 min  Felicity’s background and her endeavours in research + her PhD 
4:30 min – What is Placebo?
6:30 min – How do you fake dry needling (creating a sham for it)?
8:00 min – Fooling the therapists and patients
11:45 min – Are some placebo’s more effective than others? Sham acupuncture, surgery etc.
15:00 min – Breaking down barriers in belief that patients come in with?
16:45 min – potential negative consequences in placebo only treatments
19:30 min – Conditioning a placebo effect (like Pavlov’s dog)
21:30 min – Placebo vs. Nocebo
23:20 min – Why we should maximize positive benefits on placebo effects and how?
25:50 min – Felicity’s favourite study and how powerful people’s expectations are when it comes to experiencing pain and our behaviour as practitioners
29:00 min – The problem with ethics when it comes to Nocebo experiments
30:30 min – Why do we still see so much quackery in the health and fitness industry?
34:15 min – The therapeutic alliance and why it’s so important
36:00 min – Why people still gravitate towards things such as homeopathy and risk vs. reward with different treatment options
38:30 min – What’s next for placebo’s in science?
42:20 min – Felicity’s next research projects
44:00 min – What should contemporary pain science look like?
 
 
 
Felicity's Twitter: 
@FBraithwaitePT
@bodyinmind
Research: 
https://www.researchgate.net/profile/Felicity_Braithwaite

Dr. Felicity Braithwaite - The magic surrounding placebo effects - and why there is still so much quackery in the health and fitness industry!

Johan Lahti - Squats, Hamstrings, Sled Sprints & more - What does the research say?
The S&C Shoptalk Podcast
Episode 7
 
0:00 - 5:02 Who is Johan Lahti? His background, company and path in Sport Science so far
5:02 – 12:01 Discussing his paper: Effects of barbell back squat stance width on sagittal and frontal hip and knee kinetics (Scandinavian Journal of Medicine and Science in Sports)
12:01 – 15:55 Force Velocity profiling: also a tool to monitor progress?
15:55 – 19:30 How to train horizontal force production in training?
19:30 – 25:25 Potential benefits from heavy sled sprinting and adaptations + how to coach it
25:05 – 28:56 Ankle stiffness with sled sprints?
28:56 – 32:23 Hamstrings: injury occurance / Nordics, why is everyone so emotional about them?
32:23 – 42:03 Risk factors for injuries and what to look at holistically
42:03 - 49:03 Can you biomechanically quantify changes in sprint technique (bad to good)?
49:03 - 55:55 How does fatigue affect the gluteal-hamstring group in sprinting?
55:55 – 1:04:58 Thoughts on Frans Bosch philosophy and exercises?
1:04:58 – Lecturing and teaching at University, Johan's biggest influence at the moment and his social media
Johan's social media: 
https://twitter.com/lahti_johan
https://www.instagram.com/r5.johan/
https://www.researchgate.net/profile/Johan_Lahti2

Johan Lahti - Squats, Hamstrings, Sled Sprints & more - What does the research say?

Damien Zaid - Basics for the win! (Strength Training, Nutrition, Rollerderby & more)
The S&C Shoptalk Podcast
Episode 6
 
0:00   – How Damien became a strength coach and his background
5:03   – Damien’s work with a shotputter who has dwarfism
8:01   – How Damien got into powerlifting
12:50 – S&C for Rollerderby
19:15 – Damien’s biggest pet peeve – “specificity” when it comes to training!
25:05 – 110m Hurdle sprinter – once you have “enough” strength it’s time to get specific
28:10 – Attack the weak areas in your training to unlock more athletic potential
33:00 – What strength program tends to work with a beginner and what’s in the program?
35:30 – The landmine press as a core exercise
38:33 – People are still scared of strength training
39:10 – Don’t scare people – you don’t have a 90 year old back
42:50 – If your training is right, you don’t need to recover better!
46:51 – Very few people are “strong enough” – but athletes might need different qualities as well
52:14 – The young tennis player and his ambitious dad – youth training and things to consider
56:20 – Things that grind my gears: Non-evidence based practice in health care, meridians, acupuncture and more
62:09 – What’s your bubble on social media?
64:18 – The big rocks when it comes to nutrition!
66:15 – Scientsit vs. practitioner – Put yourself in both shoes
68:10 – Basics for the win!
73:00 – If you had to go back to see your mechanic every week, you wouldn’t continue to see him
75:15 – be positive when it comes to pain – you can get better!
78:40 – Things in our industry that interest Damien
82:00 – Damien’s impersonations Borat and Arnold Schwarzenegger
 
Damien's website & social media: 
https://www.damienzaid.de/
https://www.instagram.com/damienzaid/
https://www.facebook.com/damienzaid

Damien Zaid - Basics for the win! (Strength Training, Nutrition, Rollerderby & more)

S&C Shoptalk Podcast

Moving forward looking forward is a Podcast that focuses on health, fitness and being your best.

I am certainly not the Queen of meal prep but I share a few different things that have helped me along the way.  I hope you find them helpful as well.
As always, feel free to get in touch with me anytime with any questions, comments or feedback you may have. I have a list of topics to discuss in the coming months but welcome more.  If you'd like me to touch on something, let me know.
Follow me on Instagram @movingforwardlookingforward or on Facebook at www.facebook.com/movingforwardlookingforward and you can email me at stephmflf@gmail.com

Episode 17 - meal prep.

I get so many questions about how I live with mental illness.  During this episode, I speak about hospital stays (what happens), what it was like being diagnosed with depression, living with anxiety and some of the things that I do to stay well.
I refer to some different services that are available in Australia.  Their details are here.
https://www.beyondblue.org.au/
https://www.lifeline.org.au/
https://www.blackdoginstitute.org.au/
https://www.panda.org.au/
As always, feel free to get in touch with me anytime with any questions, comments or feedback you may have. I have a list of topics to discuss in the coming months but welcome more.  If you'd like me to touch on something, let me know.
Follow me on Instagram @movingforwardlookingforward or on Facebook at www.facebook.com/movingforwardlookingforward and you can email me at stephmflf@gmail.com

Episode 16 - depression, hospital stays, staying well and all things in between.

During this episode I chat about quick fixes, magic pills and potions that seem too good to be  true and how to protect yourself from disappointment and losing your money.
I've referred to the ACCC (Australian Competition and Consumer Commission) during this Podcast.  You can find more information about weight loss scams here https://www.accc.gov.au/media-release/watch-out-for-weight-loss-scams and I've also made reference to the TGA (Therapeutic Goods Administration) which you can find more out about here  https://www.tga.gov.au/weight-loss-beware-buying-unregulated-products-online
Like I say during this Podcast, you may be desperate to get results but you're not dumb.  Do your research and protect yourself.
As always, feel free to get in touch with me anytime with any questions, comments or feedback you may have. I have a list of topics to discuss in the coming months but welcome more.  If you'd like me to touch on something, let me know.
Follow me on Instagram @movingforwardlookingforward or on Facebook at www.facebook.com/movingforwardlookingforward and you can email me at stephmflf@gmail.com

Episode 15 - quick fixes.

I used the 'ask me a question' function on Instagram and compiled the most frequently asked ones and ta da!  Got this Podcast.  
As always, feel free to get in touch with me anytime with any questions, comments or feedback you may have. I have a list of topics to discuss in the coming months but welcome more.  If you'd like me to touch on something, let me know.
Follow me on Instagram @movingforwardlookingforward or on Facebook at www.facebook.com/movingforwardlookingforward and you can email me at stephmflf@gmail.com

Episode 14 - ask me a question.

My first Podcast in a few months.  I talk about why.
As always, feel free to get in touch with me anytime with any questions, comments or feedback you may have. I have a list of topics to discuss in the coming months but welcome more.  If you'd like me to touch on something, let me know.
Follow me on Instagram @movingforwardlookingforward or on Facebook at www.facebook.com/movingforwardlookingforward and you can email me at stephmflf@gmail.com

Episode 13 - Stealing my sunshine

MFLF Podcast

Local experts on sustainable topics like alternative energy sources, organic gardening & farming.

Anni & Tanja talk with Lynn Barber and Juilia Palaschak about the Tampa Bay Community Waterwise Award for 2024

Tampa Bay Waterwise Award with Lynn Barber & Julia Palaschak

Join Tanja, Anni and their guest Dave Randle as they discuss the world's first commercially produced solar vehicle.

Aptera Solar Electric Vehicles with David Randle

Join Anni and Tanja as they talk herbs and foraging with Dr. Bob Linde of Acupuncture and Herbal Therapies.

Herbs and Foraging with Bob Linde

Join Anni and Tanja on Sustainable Living to discuss helping others learn to garden with Elise Pickett of The Urban Harvest

Helping Others Learn to Garden with Elise Pickett of The Urban Harvest

Anni and Tanja discuss sustainability in transportation and urban planning with Dayna Lazarus

Sustainability in Transportation with Dayna Lazarus

Sustainable Living

Flere og flere danskere går med en aktivitetstracker om håndledet, men hvilken effekt har den egentlig? Det vil et nyt studie ledet af Berit Heitmann nu undersøge - og du kan nå at være med!

Fed, Fit & Fakta #4

Hvordan kombinerer man ferie og motion? Det taler vi om i denne episode, hvor personlig træner og tidl. professionel håndboldspiller Rikke Hørlykke er med som gæst.

Fed, Fit & Fakta #3

Andet afsnit handler om behandlingstilbud til overvægtige børn og unge. Med i studiet er Læge og ph.d.-studerende Julie T. Kloppenborg.

Fed, Fit & Fakta #2

Første episode sætter fokus på hvordan man træner op til et marathon. Med som gæst er løbetræner Francois Kofoed.

Fed, Fit & Fakta #1

Fed, Fit & Fakta

Welcome to The Warrior School Podcast - The podcast for women who train

I am your teacher Amy Bowe
Trainer, Dietitian and the creator of Warrior School

I believe the quality of our cycle determines the quality of our training, and lives

And I believe lifting weights, knowing our cycle and trainin...

Episode Notes
Today I'm joined by my dear friend and business coach Ruby Marsh
This is a cracker of an episode where we talk bout our favorite
 topics - vital metrics and boundary setting (I know they don't sound sexy, but trust me Rubs makes them sexy)
If you want to level up in your training and get results this year you NEED to be a fearless boundary setter!
Here's what we talk about: 
● Ruby's (powerful) story
● Vital Metrics, what are vital metrics, and why are they important for our training and health
● Fearless boundary setting and why is boundary setting important for our training and health
● Where we start with boundary setting
And more
To connect with Ruby and her work click these links
Her gram
https://instagram.com/rubykmarsh?utm_medium=copy_link
Her podcast - True to You
https://podcasts.apple.com/ca/podcast/true-to-you/id1466367025
Creator club gram
https://instagram.com/creatorclub.link?utm_medium=copy_link
Creator club website
https://www.creatorclub.link/
Women's body weight strength intensive 
https://womensbodyweightstrengthintensive.ck.page/a81969c5e9

Episode 94: Turning pro in your training through fearless boundary setting with Ruby Marsh

Episode 93: Do you know your training mission?

Episode Notes
Samantha Gash is a social entrepreneur with heart, grit, and intelligence! She is a warrior!
She believes “if you want something you’ve never had, you have to do something you have never done before”
From being the first woman to finish one of the world’s toughest ultra-marathon events to raising hundreds of thousands of dollars for charity, Samantha’s journey from corporate lawyer to endurance athlete and social impact entrepreneur is a must-hear!
Here are some of her badass Warrior feats:

First female and youngest person to complete Racing the Planet’s 4 Deserts Grand Slam in one calendar year (2010)
A 379km solo (supported) non-stop run across the Simpson Desert in Australia (2012)
A 3253km, 77-day run from the west to east of India (2016)
Raised close to $200,000 to support six education initiatives through World Vision (2016)
Co-founder of Freedom Runners, raising $50,000 for a social enterprise business that will employ and train young women in South Africa on women’s health issues (2014)
And now she's started Her trails with her Cofounder Bec Wilcock - A Female Trail & Adventure Platform and holistic running program 

Today on the podcast Sam and I talk about 

Samantha's story and her limiting beliefs 
How to overcome the stories we tell ourselves that often stop us from doing the work
The key skills we need to have a successful training practice
Importance of creating a strategy: your training strategy
The next best plan: agility, pivoting, and adaptability
Working with your physiology and training with your cycle
Her trails - A Female Trail & Adventure Platform and holistic running program 

Connect with Sam and Her Trails
Samantha Gash website
https://www.samanthagash.com/
The "gram" 
https://www.instagram.com/samanthagash/
Her trails website
https://hertrails.com/
Her Trails the "gram"
https://www.instagram.com/her_trails/

Episode 92: Embracing discomfort with Samantha Gash

Episode Notes
Mel Kaye is an Exercise Physiologist and coach.
She helps Aussie women to understand and support their health (without diets and supplements) leaving them feeling confident and free!
Here's a snapshot of what we talk about in today's episode:

How we connected 
Her story and her course "PCOS breakthrough" - taking women from defeat to understanding in 6-weeks
What is PCOS? And how can we work with our bodies to support our hormones
The 5 steps she uses with her clients to take back control of their body and health

Connect with Mel on the "gram"
https://www.instagram.com/mel_kaye_exphys/

Episode 91: Understanding your bodies needs and PCOS with Mel Kaye

Episode Notes
Georgia is an Osteopath and athlete.
She practices at the Movement Improvement Clinic in Newcastle AUS. She is a professional football player for the Newcastle Knights and the creator of Women's Rugby Academy, where her mission is to empower women's rugby players.
Here's a snapshot of what we talk about in today's episode:
 

Georgia's story - how she started playing ruby and why she became an osteopath 
Her work and philosophy as an Osteopath
Her professional ruby career - what it's like playing a male-dominated sport
Training with your physiology
Understanding the role that hormones play when treating women in perimenopause and menopause 

And a lot more!
Connect with Georgia 
https://www.instagram.com/geopage/
Women's Rugby Academy 
https://womensrugbyacademy.passion.io/

Episode 90: Finding strength in the gym, and on the rugby field, with Georgia Page Osteopath

Warrior School

Marc sits down to discuss diabetes, managing your child's auto-immune disease, and long term health.

Diabetes, Auto-immune disease, and long term health

Trainer Talk

Kost, træning, livsstil og en masse sjov og ballade. Her redigeres intet fra!

I dag har jeg inviteret Ida ind i studiet til en interessant samtale om ungdommen, sociale medier, selvværd og rollemodeller

#7 Ida Søjborg - Only fans, selvtillid og forældres ansvar

Frank var min absolut første klient for 10 år siden og i dette afsnit har jeg inviteret ham ind i studiet til en sludder om hvordan han fortsætter sin seje livsstil!

#6 Frank - 55 kg vægttab

Denne podcast er lidt anderledes den her uge. Jeg har nemlig min klient Mette i studiet der fortæller om sin vægttabsrejse hvor hun har tabt sig hele 44,8 kg!!

#5 - Mette Bang Nielsen - Klient fokus, kæmpe vægttab

Vi kommer vidt omkring i denne podcast med coach og tidligere bodybuilder Simone Duus og trods den seriøse tone, får vi os da også nogen grin undervejs

#4 Simone Duus  - kropsidealer, selvsikkerhed, sociale medier

I denne podcast besøger Adam, fra den kendte Adam og Noah comedy duo studiet. Adam, eller med sit døbte navn Joel, er nemlig langt mere end blot en karakter, men hvad er det helt præcis han render rundt og laver?

#3 Adam - Skurvognsmassage, entrepreneurship & comedy

Billebay.dk

Alexandre Vian Coutinho, apresenta temas relacionados a qualidade de vida, emagrecimento, nutrição e alimentação saudável, revelando a verdade sem rodeios e sem mi mi mi.

Episódio #0045 - Genética Ruim Impede o Emagrecimento? Alexandre Vian Coutinho, Fundador do Método Saudável Já, que tem ajudado milhares de pessoas a ter mais saúde, e emagrecer. Baixe o E-book Grátis Top 7 Detox

Episódio #0045 - Genética Ruim Impede o Emagrecimento? | Saudável Já

Edisório #0028 Qual é o Melhor Carboidrato? Alexandre Vian Coutinho, Fundador do Método Saudável Já, que tem ajudado milhares de pessoas a ter mais saúde, e emagrecer. Baixe o E-book Grátis Top 7 Detox

Episódio #0028 - Qual melhor Carbohidrato para Emagrecer? | Saudável Já

Episódio #0044 Jejum Intermitente. Alexandre Vian Coutinho, Fundador do Método Saudável Já, que tem ajudado milhares de pessoas a ter mais saúde, e emagrecer. Baixe o E-book Grátis Top 7 Detox

Episódio #0044 - Jejum Intermitente Guia Definitivo | Saudável Já

Saudável Já Podcast

If you ever told me I would be launching a series of podcasts, I would say, “no way!” It has been an incredible journey to get me to this point to sit behind a microphone. But for several years I knew I would either right a book about my journey to health and wellness or have some sort of platform t...

Listen up! How often are we really talking about the harmful chemicals in conventional hair color or the chemically ridden hair products that are entering our bloodstream every day? Tune in to my latest podcast as my good friend @cjorganichairgirl talks about her dark journey of chemical overload from years of working in salons, the drastic toll it took on her health, and how she has turned her health adversities into her mission that you can have beautiful color without the chemicals! #knowledgeispower

CJ Burkey

Join me as I talk candidly with one of my most influential doctors, Dr. Cathleen Garanger, who helped change my life during a very dark period with my health after my children were born. Tune in as we discuss vital health solutions that anyone can implement to get your health back on track!

Cathleen Gerenger

If you ever told me I would be launching a series of podcasts, I would say, “no way!” It has been an incredible journey to get me to this point to sit behind a microphone. But for several years I knew I would either right a book about my journey to health and wellness or have some sort of platform to talk about it. I am NOT a spotlight person, however I am very passionate about sharing information! I have been fortunate to be able to work with some of the most amazing doctors, chiropractors, acupuncturist, muscle testers and many more that over the years have helped me get to the root of my problems and get me where I am today through conventional medicine, functional medicine, diet and supplementation.

I believe introductions are in order.

All Things Real with Kelly Graham

本专辑内故事由小月姐姐播讲，独家发布
小月姐姐，国内知名儿童主播、主持人。儿童情商故事播放量全网第一
1、通过催眠音频音调语气情感，让孩子睡前情绪稳定，从而使孩子心态健康，达到身体健康的目的。收到了很多家长神奇效果反馈，一些听众反映重复听催眠效果更好  
2、小月姐姐音色极具辨识度，方便从小听到大，姐姐型人格化IP陪伴孩子健康成长
3、小月姐姐晚上8点更新

勤劳的小兔子

小花猫和下雨天

爱美的小青蛙

笨小猪

温暖的冬天

小月姐姐睡前故事电台

Here I unpack my many interests, look for similarities and differences, and see what I can learn from one area to apply to the others.

Jack Mullaly - Discussions Ep 9 - Smiling for Better Performance

Jack Mullaly - Discussions Ep 8 - Kelly Starrett

Jack Mullaly - Discussions Ep 7 - The Psychology of Biketrials

Jack Mullaly - Discussions Ep 6 - Find Other Biketrials Riders

Jack Mullaly - Discussions Ep 5 - How Far Can You Progress at Biketrials on a Mountain Bike

Jack Mullaly Discussions

Join Gina Maron weekly as she explores topics such as spirituality, sensuality, alternative medicine, energy healing, heart-centered discipline, and conscious parenting. in All About You, you'll discover just how these topics can apply to the goals you've established, your defined mission, and your ...

Health & Fitness

Principle One: Self-Awareness • Foundation of Self-Reflection: Begin your journey of self-discovery by cultivating self-awareness through observing your thoughts, feelings, and behaviors without judgment.  • Silent Observer: Practice being a silent observer of both your inner and outer worlds to understand the deeper layers of your being.  • Identify Unproductive Patterns: Pay attention to the stories you tell yourself and identify unproductive patterns that challenge your beliefs and assumptions.  • Explore Beliefs and Origins: Explore where your beliefs come from and discern which thoughts support your higher self.  • Embrace Full Spectrum of Emotions: Self-reflection is about embracing the full spectrum of your emotions, fostering emotional intelligence, and building resilience.  Practices for Self-Awareness:  • Explore the origins of your beliefs.  • Dedicate a few minutes each day to review your experiences, actions, and feelings.  • Express your thoughts and feelings through creativity to gain unique insights into your inner world.  Key to Unlocking Potential: Self-reflection is not just a tool for understanding yourself; it’s the key to unlocking your potential, fostering resilience, and nurturing self-compassion.  Gateway to Understanding: Self-awareness is your gateway to understanding your thoughts, emotions, and actions at a deeper level.   Gina Maron Linktree

Principle One: Self Awareness

The power of community, sacred self- care and a taking responsibility with Reggie Riverbear. In this talk we share our collective passions and missions to support the feminine and leave our love imprint to uplift humanity. I had the honor recently to sit with Reggie in a beautiful women’s gathering in Malibu California. And witnessed her soulful voice bath the space with grace. We talk about the transformation and importance of sacred self care and feminine wealth. Reggie is a mystical mama and holds magical space in community with her .....more...  

EP34 Soul nurturing, emotional intelligence  & claiming sovereignty with Reggie Riverbear

Sometimes you meet someone and just know that the relationship is divinely orchestrated. Suzy Pruden is that someone in my life and the Catalyst to my Itty Bitty Book, 15 Steps to Emotional Intelligence. this woman has done it all, from her riches to rags life experiences, Ted talk , her appearance on Oprah plus New York Times bestselling Books, Suzy always leaves me feeling inspired, empowered and motivated to take action! She has been such a beautiful reflection of how our mind creates our reality - the highs the lows and everything in between are beautiful reminders that challenges can become opportunities- After listening to Suzy share her secrets to how she navigates her way through life, you’ll be ready to head out into the World and face life’s obstacles with gratitude, knowing there in lies the doorways to your dreams! Hope you enjoy! Connect With Suzy -------------------------------------------------- Website: https://suzyprudden.com/

Ep 33 Riches to rags, seizing the moment & finding magic in the unknown with Suzy Prudden

Always so much Magik and fun with the magical tantric sorceress Ariana Labyrinth. There are many take ways as we explore our passion for   continue reading

Fitness & Nutrition Podcasts / Page 73

TacSho

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