今集提要 In this episode, we talked about...

(01:11) 安省抗疫措施防寛 Ontario covid updates

(02:30) 安省櫻花季 Cherry blossom season at Ontario

(03:53) 僑民花粉症 Hay fever

(05:30) 日本第五波疫情 Japan covid updates

(08:15) 家政的樂趣 Remember home economics lessons?

(10:20) 介紹嘉賓 Introducing Peter Chan

(14:30) 開展心理學之路 Pursuing a career in psychology

(21:00) 分享交流經驗：英國 Exchange at Oxford University

(26:45) 分享實習經驗：日本 Internship at Japan

(30:50) 創立《樹洞香港》 Setting up Treehole HK

(34:45) 政局與無力感 Politics and powerlessness

(44:00) 增強心理韌度 Build your mental resilience!

(47:00) 淺談靜觀 Let’s talk about mindfulness

(58:45) 淺談焦慮 Let’s talk about anxiety

(1:08:20) 心理學偏見 Stereotypes about psychology

(1:13:00) 《樹洞香港》未來大計 Future plans for Treehole HK

(1:17:00) 親愛的多多 Dear Toronto

(1:20:10) 親愛的東東 Dear Tokyo

------

關注《樹洞香港》 Follow Treehole HK

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今集提要 In this episode, we talked about...

(02:10) 節目長短的疑惑 How to determine the episode length

(03:40) 吊打老華僑 Stop making money out of our protestors!

(07:00) 吊打安省抗疫 Purposeless Ontario covid measures

(13:40) 造星評議會 Mirror & Error

(19:50) 地道TOR打扮：Lululemon leggings @ TOR

(26:40) 地道TOK打扮：高爭鞋 Heels @ TOK

(27:55) 地道TOK打扮：謝絕羽絨 No down jacket @ TOK

(29:40) 東京人著重打扮 TOK people are always photo-ready!

(35:35) 地道TOR打扮：Roots sweatpants + UGG @ TOR

(38:25) 地道TOR打扮：Nike Air Force One @ TOR

(39:20) 地道TOR打扮：Toronto VS Everybody @ TOR

(42:30) 地道TOR打扮：OVO @ TOR

(47:30) 強國名店直播滲透 Irritating Chinese live at TO retail stores

(51:18) 地道TOR打扮：Sports team gear @ TOR

(54:40) 淘寶橫行 Mediocre Taobao at TO retail stores

(1:01:00) 親愛的多多 Dear Toronto

(1:04:00) 親愛的東東 Dear Tokyo

------

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今集提要 In this episode, we talked about...

(02:00) 安省居家令 Stay-at-home order in Ontario

(07:45) 千葉登山行 Hiking at Chiba

(16:00) 地道英語 #CancelCulture

(22:30) 地道日語 #ギラギラ #GiraGira

(24:30) 地道TO用語 #金魚のふん #金魚の糞 #dingleberry

(28:00) 地道英語 #Yutes #Tings

(30:00) 可有可無的縮寫 Annoying abbreviations

(32:00) 地道日語 #やばい #Yabai

(33:00) 地道日語 #大丈夫 #Daijobu

(36:30) 博大精深的香港粗口 Salute to Hong Kong swear words!

(39:00) 地道英語 #Tdot #The6ix # TheWeeknd

(43:30) 地道日語 #ごちそうさまです #お疲れ様です #ありがとう #thankyou

(50:30) 親愛的多多 Dear Toronto #IAmHongkonger

(52:30) 親愛的東東 Dear Tokyo #IAmHongkonger

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今集提要 In this episode, we talked about...

(01:45) 東瀛新騎士 Horse riding in Japan

(09:45) 安省封城3.0 Ontario lockdown 3.0

(17:00) 怕熱的苦惱 No AC, no life

(28:30) 知行合一的重要性 Walk that walk, talk that talk

(30:30) 每事問的煩厭 F the askers!

(34:30) 眼高手低作狀女 Dumb dumb golddiggers

(44:00) 文盲撚字撚 Illiterate wordplayers

(49:30) 過度活躍的手腳 Hyperactive hands and feet

(52:30) 雲尼拿的迷思 Vanilla muses

(56:45) 怕蝕底的計較 FOMO

(1:01:00) 驚喜破壞者 Surprise ruiners

(1:02:30) 自戀的網紅 KOL wannabe

(1:15:00) 道不同不相為謀 Likes attract likes

(1:21:15) 親愛的多多 Dear Toronto

(1:24:30) 親愛的東東 Dear Tokyo

------

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今集提要 In this episode, we talked about...

(01:30) 東京年度花見 Tokyo’s cherry blossom season

(09:30) 養心小貼士 #1 社交媒體斷捨離 Self-care tips #1 Marie Kondo your social media

(21:00) 養心小貼士 #2 跳出我天地 Self-care tips #2 Move your body

(24:15) 養心小貼士 #3 唱這歌 Self-care tips #3 Sing your heart out

(31:15) 世紀膠戰 Stupid fight

(32:45) 養心小貼士 #4 護膚=護心 Self-care tips #4 Take care of your skin

(36:35) 養心小貼士 #5 發揮小宇宙 Self-care tips #5 Make use of your creativity

(39:15) 養心的重要性 Why self-care is so important

(41:30) 養心小貼士 #6 寫我深情 Self-care tips #6 Journal your way out

(50:00) 情緒的重要性 Everything is fucked

(53:00) 回歸感官本能 Back to basics

(58:45) 親愛的多多 Dear Toronto

(1:01:00) 親愛的東東 Dear Tokyo

------

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今集提要 In this episode, we talked about...

(01:00) 我們上榜了 Yes we’re a Top 50 podcast!

(04:30) 東京深度遊 Mini getaway in Tokyo

(10:15) 開展學術之路 Determined to be an academic

(15:00) 定澳洲為碩士基地 Pursuing a Master’s Degree in Australia

(18:30) 對於澳洲整體觀感 Overview of Sanho’s time in Australia

(29:30) 聯合國猛料同學 Classmates from all over the world

(31:30) 回港儲錢儲推薦 Earning income and references back home

(34:50) 淺談英美進修之別 Differences between academic training in the UK and the US

(36:30) 淺談星洲學術環境 Academic freedom in Singapore

(39:40) 初踏美帝國土 Overview of Sanho’s time in the US

(51:30) 淺談種族歧視 Racism in North America

(56:45) 讀書的目的 To be a PHD student or not

(1:00:30) 《如水》概念誕生 Concept of Flow HK Magazine

(1:08:45) 籌組《如水》難處 Challenges of the magazine production

(1:13:00) 坦白交代離港原因 No shame for leaving HK

(1:15:30) 淺談離散港人身份認同 Promoting the identity of Hongkongers overseas

(1:20:30) 親愛的東東 Dear Tokyo

(1:24:30) 親愛的多多 Dear Toronto

------

關注《如水》 Follow FLOW HK Magazine

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今集提要 In this episode, we talked about...

(00:50) 梅妃對皇室 Potentially new season for The Crown

(03:50) 語文新趣 Language is fun!

(06:55) 自命不凡法國人 Proud French

(09:00) 生活小改變：運動 Workout Culture @ TO

(25:00) 生活小改變：單車 Cycling @ TO

(28:40) 生活小改變：料理 Cooking @ TO

(38:15) 生活小改變：家電 Home Appliances @ TO

(48:00) 生活小改變：在外打扮 OOTD @ TO

(55:00) 生活小改變：在港打扮 OOTD @ HK

(59:45) 生活小改變：植眼捷毛 Eyelash extension @ TO

(1:02:30) 親愛的多多 Dear Toronto

(1:04:15) 親愛的東東 Dear Tokyo

------

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今集提要 In this episode, we talked about...

(00:45) 網交陷阱 Dating app scams

(03:45) 眾生平等 Equality matters

(08:55) 我們的大學生涯 We’re both first class honors graduates ;)

(13:05) 我們的入行經過 How we got our first jobs

(15:55) 維納斯零售業血淚史 Guide to surviving retail

(22:00) 關公開工：大陸的洗禮 Never work in China (Version S)

(27:45) 關公轉工：理想的距離 Rejected by a dream employer

(34:15) 關公辭工：復仇者聯盟 Buy me out!

(37:55) 維納斯酒店業血淚史 Guide to surviving hospitality

(45:45) 維納斯酒店工業意外 Never work in China (Version V)

(48:40) 關公再開工：上得山多終遇虎 Traumatic visit to a collector’s home

(54:05) 關公再開工：莫使金樽空對月 Drink responsibly

(56:10) 關公再開工：深水埗與畢卡索 Sham Shui Po & Picasso

(57:40) 維納斯勇闖東瀛 Journey to Japan

(59:45) 幣少維納斯 The bitcoin myth in Japan

(1:06:10) 跟維納斯學面試 Guide to a successful job interview

(1:08:15) 北美零售業求職錦囊 Guide to retail job hunting in North America

(1:09:10) 關公轉前線：決戰膠腦細 Horrible boss at call center

(1:15:00) 跟關公學自僱 Guide to becoming a successful entrepreneur

(1:18:50) 踏出舒適圈 Step outside your comfort zone!

(1:21:55) 親愛的東東 Dear Tokyo

(1:25:30) 親愛的多多 Dear Toronto

------

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免責聲明 Disclaimer: 本集並非廣告贊助，嘉賓純粹友情分享，而節目內提及的產品亦非人人可用。如有興趣購買，建議諮詢專業人士，尋求相關意見。 This is not a sponsored episode. Our guest is just a friend of ours who has been super generous to share his expertise. Please consult professionals before buying any products mentioned in the episode.

今集提要 In this episode, we talked about...

(01:05) 修哥對燒山 Generational conflicts in Hong Kong

(04:00) 維納斯生日快樂 Happy birthday to our lovely host Venus!

(09:15) 適應麻省生活 How to adapt to a life in Massachusetts

(18:50) 投入麻省社會 Working in Massachusetts

(29:50) 移民美國忠告 Advice for moving to the US

(33:20) 回流不回流 Decision on moving back to HK

(36:05) 回港進軍CBD市場 Launching a CBD brand in HK

(41:50) 吸收CBD方法 How to consume CBD

(53:15) CBD初階入門 A guide to CBD for beginners

(55:45) CBD歷史 History of CBD

(1:00:35) CBD與毛孩 CBD and pets

(1:04:30) 購買CBD建議 Advice for buying CBD products

(1:09:55) 麻省港男CBD未來大計 Joe’s big plans for CBD in HK

(1:14:20) 親愛的多多 Dear Toronto

(1:16:55) 親愛的東京 Dear Tokyo

------

關注嘉賓 Follow our guest

Facebook - https://www.facebook.com/AnyMoPlanet

Instagram - https://www.instagram.com/852cbdhk

Website - https://852cbdhk.com/

(如節目所述，以《TO港女 Podcast》聽眾名義購買以上商戶產品，將可獲贈九折優惠。 As mentioned in the episode, a 10% off discount will be offered for the brand above, if you mention you are a listener of TOKONGNUI Podcast.)

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今集提要 In this episode, we talked about...

(2:55) TO港女報平安 Tokyo earthquake updates

(7:30) 在日狀況形成焦慮 Anxiety caused by Japanese residency status

(16:40) 潛意識形成愛情焦慮 Dating anxiety caused by a subconscious mind

(21:45) 愛情焦慮症狀 Dating anxiety symptoms

(30:40) 在日生活焦慮症狀 Anxiety symptoms while living in Japan

(33:55) 心療科治癒過程 Therapy sessions in Japan

(38:25) 焦慮是長期抗戰 Anxiety is a long-term battle

(41:05) 自律神經失調 Dysautonomia

(43:30) 面對獨處的恐懼 Dealing with the fear of being alone

(47:55) 推薦精神健康資訊渠道 Learn more about anxiety with our recommendations

(49:45) 精神健康同樣重要 Mental health is health

(56:50) 健心忠告 Stay healthy physically AND mentally!

(1:08:00) 親愛的多多 Dear Toronto

(1:09:55) 親愛的東京 Dear Tokyo

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推薦精神健康資訊渠道 Learn more about anxiety

TV Series

Dr. 倫太郎 (Dr. Rintaro, Psychiatrist) https://www.ntv.co.jp/dr-rintaro/

YouTube

Psych2Go https://www.youtube.com/psych2go

Instagram

The Holistic Psychologist https://www.instagram.com/the.holistic.psychologist/

The Anxiety Healer https://www.instagram.com/theanxietyhealer/

DLC Anxiety https://www.instagram.com/dlcanxiety/

Kaitlin M Chan https://www.instagram.com/kaitlinmchan/

Podcast

Almost 30 https://almost30.com/

The New Truth https://www.facebook.com/The-New-Truth-Podcast-111732950483865/

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