Prioritising progress over perfection, non-negotiables to feel your best & the wellness fads that are total BS. Plus, Laura shares how you can find the courage & confidence to speak up for what you believe in even when you’re scared of not getting it 100% right. 

Trigger warning: This episode discusses food, disordered eating, body image & unhealthy wellness trends. If this could be potentially triggering, please feel free to give this episode a miss. 

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🎙️CREDITS Hosts: Sally McMullen & Alex Hourigan

Executive Producer: Roisin Yau

Studio: Producey

Editor: Made In Katana

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