My mom, Loretta Pardo, joins me today for an honest and open conversation about our relationship and how it's grown & improved from the time I was a child. We delve into her own relationship with food & body and how parents can speak positively to their children about eating and moving to promote a healthy relationship with themselves.

Be sure to subscribe & leave us a rating & review!

www.ashleypardo.com
social - @ashleykpardo

My mom, Loretta Pardo, joins me today for an honest and open conversation about our relationship and how it's grown & improved from the time I was a child. We delve into her own relationship with food & body and how parents can speak positively to their children about eating and moving to promote a healthy relationship with themselves. Be sure to subscribe & leave us a rating & review! www.ashleypardo.com social - @ashleykpardo

My mom, Loretta Pardo, joins me today for an honest and open conversation about our relationship and how it's grown &amp; improved from the time I was a child. We delve into her own relationship with food &amp; body and how parents can speak positively to their children about eating and moving to promote a healthy relationship with themselves.

Be sure to subscribe &amp; leave us a rating &amp; review!

www.ashleypardo.com
social - @ashleykpardo

002 | Loretta Pardo - Food & body image with your kids

<p>The Body Lab is a weekly podcast by Ashley Pardo, MLA, FNTP, and CPT. Ashley discusses approachable and evidence-based strategies for fat loss, strength training, metabolism, and muscle building - not just for your body, but for your brain. The Body Lab is different because Ashley talks about what actually helps us keep the weight off for life: behavior change, habits, eating psychology, nervous system regulation, relationships, and mental health, all through the lens of the neurodivergent and highly sensitive woman.</p>

Health & Fitness

The Body Lab is a weekly podcast by Ashley Pardo, MLA, FNTP, and CPT. Ashley discusses approachable and evidence-based strategies for fat loss, strength training, metabolism, and muscle building - not just for your body, but for your brain. The Body Lab is different because Ashley talks about what actually helps us keep the weight off for life: behavior change, habits, eating psychology, nervous system regulation, relationships, and mental health, all through the lens of the neurodivergent and highly sensitive woman.

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002 | Loretta Pardo - Food & body image with your kids

002 | Loretta Pardo - Food & body image with your kids

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