In the first solo edition of The At The Thousand Podcast, we talk about whether or not it is important to go into the Head of the Charles with a game plan. It's one of, if not the biggest race in the world, and an amazing event, so what should our game plan be to get our best result possible? Remember two things... are we rhythmic? And is this sustainable? See you in Boston!

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With that, good luck, and talk to you soon!