Thomas, Robbe and Meaghan dive into a couple of shoes they are running in, as well as some Fall gear from Vuori (1:20), before they recap the new world records set for the 5K and 10K (17:12). Then, Thomas sits down with Matt Hart, a freelance journalist whose writing covers sports science and performance-enhancing drugs, among other things. His new book, Win At All Costs, depicts the deception and PED use at the Nike Oregon Project (22:35). Finally, Meg talks with BITR's in-house sports psychology consultant Adrienne to weigh the pros and cons of running with a pacer (1:04:10).

Win At All Costs is out now.