When you suffer from anxiety, every day can feel like a battle. Depending on your schedule, you may be having anxiety before you even get out of bed in the morning. Thankfully, there are practical anxiety coping skills that we can incorporate in our day-to-day. On this episode, we'll talk about 5 coping skills that will help you strengthen your mindset + move through your next attack.

For more anxiety help, check out the following articles:

Anxiety Coping Skills: https://brokentoblessed.com/anxiety-coping-skills/

Best Christian Songs for Anxiety: https://brokentoblessed.com/christian-songs-for-anxiety/

Free Anxiety Email Series: https://little-lab-45250.myflodesk.com/ic9smcf6ov

Broken to Blessed Membership: https://www.patreon.com/BrokentoBlessed