Coping with anxiety can feel like an uphill battle, but did you know there are things that can actually make your anxiety worse? In today's episode, we're going to run through my top 5 list of things you should avoid if you have anxiety.

For more anxiety help, check out the following episodes + articles:

Broken to Blessed episode 008: https://brokentoblessed.podbean.com/e/008-five-anxiety-coping-skills-for-a-strong-mindset/

Anxiety Coping Skills: https://brokentoblessed.com/anxiety-coping-skills/

Best Christian Songs for Anxiety: https://brokentoblessed.com/christian-songs-for-anxiety/

Free Anxiety Email Series: https://little-lab-45250.myflodesk.com/ic9smcf6ov

Broken to Blessed Membership: https://www.patreon.com/BrokentoBlessed