The growing tensions and precautions surrounding the Covid-19 pandemic have led to an inevitable lack of focus on our breathing. At this moment, observe how you are breathing. Is it shallow? Is it from the belly? Is it intentional? Most of us have become accustomed to shallow breathing, as a result of our innate flight-or-fight response that becomes triggered amidst dangerous situations. Join us on this week’s episode as we speak to Francisco Kaiut about the restorative benefits of chronic pain and injuries, general aches and stiffness, as well as the aging body. He shares his method The Kaiut Method which he coined and discovered after conducting thorough research on health and wellness modalities. 

The Kaiut Method was born from Francisco’s experience managing chronic pain from a shooting accident that occurred at the age of five. The experience changed his entire life trajectory, leading him to conduct a rigorous search for a treatment that could encourage individuals to move their joints whilst stimulating the mind-body connection. He is now a certified chiropractor and yoga master and has studied Cranial Sacral Therapy, Deep Tissue Massage Therapy as well as Polarity Theory in the UK. Join us on this week’s episode as we harness our breath, learn how to decompress after a stressful day, and employ Francisco’s unique yoga method!

Listen to the episode on Simplecast, Apple Podcasts, Spotify, Google Podcasts, PlayerFM, or on your favorite podcast platform.

Topics Covered:

• Stimulating the mind-body connection
• Learning how to use The Kaiut Method
• Strategies for relaxation and decompression
• Learning how to harness the breath along with other parts of the body
• Re-discovering our inner balance center

Resources Mentioned:

• The Kaiut Method

Guest Info:

• Website
• Instagram

Special Offer: 

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Credit:

• Podcast Production by the team at Swell Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency