We all know it. We feel it.
Summer is here and we still have to get out there and train.
Today Runbum has a quick solo-sode talking about heat training, acclimating, and how to properly stay cool.
Have a listen, and remember RunBum family... stay cool

If you're looking for some fall races for your 2023 calendar, check out our races open for registration now!
https://www.runbumtours.com/

Podcast produced, edited and all wizardly techy things  by
Looking Glass Designs, LLC
https://www.lgdesigns.me/
@LGDesigns.me