Many people can be pretty tough on themselves, focusing more on their faults and failings than on their strengths and wins. Maybe you're one of them? If so you must listen to this interview with one of the world's top experts on self-compassion, Dr Kristin Neff. She will share how to quiet your inner critic by being kinder to yourself and why doing so will actually help to boost your motivation, improve your learning and achieve more than you would by being super hard on yourself.

Learn more about Kristin and the Mindful Self-Compassion Program at www.self-compassion.org