At The Thousand Podcast

016: Liz Fusco | USRowing Director of Sports Nutrition - Are rowers eating the right things

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In this episode we talk to Liz Fusco, who is the Director of Sports Nutrition at USRowing where she is responsible for all the nutrition needs of the athletes on the US National Team!

In this episode you'll learn...

  • The 5 R's of recovery and how to make sure you are fueling for success as an athlete
  • What to eat and the importance of timing with your food to maintain optimal performance
  • Misconceptions regarding nutrition and how to keep things very simple

    • Learn more about Liz on Instagram by following @lizfoodco and check out the "athlete plates" at www.usopc.org/nutrition

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    Enjoy the show, and Keep Steppin’ Into It!

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    At The Thousand PodcastBy Kevin Leslie | At The Thousand
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