2020 has been quite the year. The combination of COVID and politics and race issues and natural disasters has been hard on all of us, and most of us could probably do a better job of taking care of ourselves. Today we're joined by two MB therapists with tips on how to manage our mental health, care for each other, and even find ways to thrive--and not just survive--the messy world we find ourselves in. 

Thanks to Cheryl Dueck Smith and Carlin Buhrman for sharing their insight and advice with us!