Mindfulness 101: Here is everything Waylon feels is most helpful for you and your life, just in case he gets run over by a truck. "Mindfulness isn't for gurus on snowy mountaintops. Mindfulness is for everyday chaos, not churches or solemn meditation halls. Mindfulness is about practicing to be present, for this life, for others."

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Produced By: Vanessa Boehm; Music by Adam Agee, recorded live during our Walk the Talk Shows.