What if improving your small-wave surfing skills could transform your performance in all wave conditions—and even extend your surfing longevity?

This episode dives deep into the insights of two-time world champion surfer Tom Carroll, as he discusses the art of mastering small waves, the mindset for surfing longevity, and the importance of nutrition and fitness for surfers of all ages. Whether you're struggling with small-wave technique, looking to stay agile as you age, or curious about pro-level insights, this episode has something for you.

In this episode, you’ll discover:

1. How mastering small waves can unlock better performance in bigger surf.

2. The surprising role of mindset, fitness, and agility in maintaining surfing longevity.

3. Tom Carroll’s nutrition tips, fitness routines, and personal practices for staying light, agile, and energized in the water.

Don’t miss this episode packed with timeless wisdom from Tom Carroll—hit play now and take your surfing to the next level! Tom talks about some of the strategies he used to take his surfing to the next level, as well as some great tips on surf longevity and nutrition. 

Key Points:

• Tom Carroll discussed how surfing small waves in the 1980s helped improve his overall surfing ability, including big wave surfing.

• Tom mentioned learning techniques from observing other surfers like Tom Curren and Wes Lane, who excelled at surfing small waves.

• Tom emphasized the importance of fitness training, including aerobic exercises and agility drills, to improve his small wave surfing.

• Tom discussed the value of proper nutrition and shared insights from Kelly Slater on the 75/25 nutrition ratio.

• Tom highlighted the benefits of a light attitude and enjoying the experience of surfing, regardless of wave conditions.

• Tom talked about the importance of board selection and experimenting with different equipment for small wave surfing.

• Tom discussed the value of surfing small waves for maintaining agility and quickness as he ages.

• Tom mentioned working with a nutritional cleanse program and coaching others on improving their diets.

Contact Tom at [email protected] https://www.instagram.com/p/-ShD3QOnjz/

For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we’ll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we’re here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.