Our unintentional thoughts inform our unwanted feelings.  Many of us erroneously believe our feelings and emotions are caused and attributable to outside forces and factors, like the weather, website crashes, bad drivers, and things people say.    But it is our thoughts about these things that lead to our emotions and feelings.    In this episode I want through 9 examples of phrases overheard in conversation, that I then update to reflect how this process actually works.    The benefit of updating your own scripts is that you become 100% free from being at the effect of outside forces. The bummer - and the joy! - is that you become 100% responsible for your thoughts, and your feelings.