The link between health and performance is undeniable, so it makes perfect sense to optimise health in order to optimise surfing performance and enjoyment. Health begins in the gut, and in this episode, we discuss gut health and some simple strategies to optimise yours.  Surfer Kale Brock is an Award-nominated writer, producer and speaker. With a background in TV journalism, Kale has a passion for creative storytelling with a special interest in health & wellbeing. His long-awaited documentary, The Gut Movie, investigates the human microbiome in a scientific, quirky & fun journey in which he travels to Namibia to live with The San tribe. Kale’s books, The Gut Healing Protocol and The Art Of Probiotic Nutrition, have generated international acclaim.
www.surfmastery.com
Surfing, surf

The link between health and performance is undeniable, so it makes perfect sense to optimise health in order to optimise surfing performance and enjoyment. Health begins in the gut, and in this episode, we discuss gut health and some simple strategies to optimise yours. Surfer Kale Brock is an Award-nominated writer, producer and speaker. With a background in TV journalism, Kale has a passion for creative storytelling with a special interest in health & wellbeing. His long-awaited documentary, The Gut Movie, investigates the human microbiome in a scientific, quirky & fun journey in which he travels to Namibia to live with The San tribe. Kale’s books, The Gut Healing Protocol and The Art Of Probiotic Nutrition, have generated international acclaim. www.surfmastery.com Surfing, surf

The link between health and performance is undeniable, so it makes perfect sense to optimise health in order to optimise surfing performance and enjoyment. Health begins in the gut, and in this episode, we discuss gut health and some simple strategies to optimise yours.  Surfer Kale Brock&nbsp;is an Award-nominated writer, producer and speaker. With a background in TV journalism, Kale has a passion for creative storytelling with a special interest in health &amp; wellbeing. His long-awaited documentary, The Gut Movie, investigates the human microbiome in a scientific, quirky &amp; fun journey in which he travels to Namibia to live with The San tribe. Kale’s books,&nbsp;The Gut Healing Protocol&nbsp;and The Art Of Probiotic Nutrition, have generated international acclaim.
www.surfmastery.com
Surfing, surf

024: KALE BROCK - Author of 'The Gut Healing Protocol'

Are you finding it hard to get better at surfing, struggling to catch waves, negotiate the line up and understand surf culture? 

This podcast that helps passionate lifelong surfers to catch more waves, surf with more speed, style, grace and to gain wisdom and confidence in the water 

Discover why you aren't getting the most out of your surfing, the exact steps to take to improve, so you can develop not only your surfing, but also your relationship to surfing and the ocean.

The podcast shares lessons of my transformation from frustrated, below-average adult-surfer, to a confident, competent and respected surfer.

The podcast is a mix of long form interviews with the best surfers, surf coaches and industry leaders, and focused, shorter episodes with specific surfing tips.

Episodes 100, 108 and 111 are a great place to start.

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Education

Are you finding it hard to get better at surfing, struggling to catch waves, negotiate the line up and understand surf culture? This podcast that helps passionate lifelong surfers to catch more waves, surf with more speed, style, grace and to gain wisdom and confidence in the water Discover why you aren't getting the most out of your surfing, the exact steps to take to improve, so you can develop not only your surfing, but also your relationship to surfing and the ocean. The podcast shares lessons of my transformation from frustrated, below-average adult-surfer, to a confident, competent and respected surfer. The podcast is a mix of long form interviews with the best surfers, surf coaches and industry leaders, and focused, shorter episodes with specific surfing tips. Episodes 100, 108 and 111 are a great place to start.

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024: KALE BROCK - Author of 'The Gut Healing Protocol'

024: KALE BROCK - Author of 'The Gut Healing Protocol'

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