Steven Baguley joins Darren Robson in a podcast on mindfulness in the workplace and how this can improve performance and relationships. Steven shares the approach, literature, and techniques that help people become more self-aware of their spiritual, mental, and physical health. Hear Steven's views on sustainable health and learn about the power of consistency. Steven brings along his experience as Faculty Accreditation Manager, Accredited Executive Coach, and Trainer at De Montfort University.