In this episode we have Nick Goode, PhD (currently finishing) in Sports Science and Physiology at East Tennessee State University and sports scientist with the USRowing U19 Pathways program, and we do a full on deep dive into the “why” behind endurance training and performance!

We get down into the weeds of performance as we talk about...

To learn more about Nick, follow him on Instagram at @ohrower and his PhD program at @sportscienceed

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