In this conversation, Kristian Morgan shares his experiences training for the Appalachian Trail (AT) while living in Thailand. He discusses his training strategies, daily routines, nutrition, and the mental resilience required for long-distance running. 

Kristian also reflects on his past record attempts, injuries, and the importance of pacing and crew support during these challenges. In this conversation, Kristian Morgan discusses his experiences and challenges with attempting to set a Fastest Known Time (FKT) on the Appalachian Trail. 

He shares insights on the mental and physical aspects of ultra running, the importance of support crews, and the impact of natural disasters like Hurricane Helene on trail conditions. Kristian also reflects on his training methods, the concept of mega running, and his aspirations beyond the Appalachian Trail, including raising funds for recovery efforts and writing a book about his experiences.

East Coast Ultra Running Magazine

Check out the newest issue!

https://www.eastcoastultrarunning.com/

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Episode Sponsored by 

Runbum Races

Southern Trail Running

https://www.runbumtours.com/

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Trailhead Recreation Co. 

"We're just here for the trailhead"

https://www.trailheadrecreation.co/

Podcast produced, edited and all wizardly techy things  by
Looking Glass Designs, LLC
https://www.lgdesigns.me/
@LGDesigns.me