Between the Miles: Choosing Your Hard with Teresa Bowser
In this reflective and honest episode, ECUR listener and bada$$ ultra runner, Teresa Bowser dives into the idea of "choosing your hard"—in running and in life. From the decision between tackling a mountainous race or a flat one, to realizing how comfort zones quietly shape our choices, Teresa shares what she's learned mid-run and beyond. She explores how growth often hides in the unfamiliar and how trying something different hard can be just as powerful as doing something harder. Tune in for insight, vulnerability, and a nudge to push your own limits—and don't forget to share your story too.

East Coast Ultra Running Magazine

Check out the newest issue!

https://www.eastcoastultrarunning.com/

_____________________________________________

Episode Sponsored by 

Runbum Races

Southern Trail Running

https://www.runbumtours.com/

_____________________________________________

Trailhead Recreation Co. 

"We're just here for the trailhead"

https://www.trailheadrecreation.co/

Podcast produced, edited and all wizardly techy things  by
Looking Glass Designs, LLC
https://www.lgdesigns.me/
@LGDesigns.me