Welcome to a special solo episode of Vitally You®. Today, I share the personal story of how I was able to heal both my genetic and individual health issues through research, intuition, and a holistic approach to medicine. While I grew up a happy child, I also had to experience the pain of watching my loved ones suffer from obesity and diabetes. As an adult, I was committed to a better and healthier lifestyle, but despite my natural remedies, home-cooked meals, and regular exercise, I found myself in the emergency room with a malfunctioning heart. To the doctors, the solution was a pacemaker, but by doing the work I discovered that true healing would come from addressing not only the body but the mind and soul as well. Today, I invite you to start your own healing journey, and join me every week on Vitally You® to explore how to restore our mind, body, emotional and soul systems so that we can turn back the biological clock and feel younger while growing older. Are you with me? 

Listen to the episode on Simplecast, Apple Podcasts, Spotify, Google Podcasts, PlayerFM, or on your favorite podcast platform.

Topics Covered:

• My family's struggle with obesity and diabetes
• The ER visit that changed everything
• Misconceptions about healthy diet and practices
• The interconnected health of body, mind, and soul
• The beginning of my own healing journey
• An invitation to create your own health journey & join me weekly on Vitally You®

Resources Mentioned:

• HeartMath
• Kaiut Yoga
• Lifewave Patches

Special Offer: 

For the first three months, one podcast reviewer will be selected each month to win a sleeve of Lifewave X39 Stem Cell Patches. To be entered to win, leave a review and 5-star rating for Vitally You® on Apple Podcasts, screenshot your review, and send it to [email protected] or DM it at @danafrost on Instagram. 

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Credit:

• Podcast Production by the team at Swell Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency