Could mastering your mindset transform your surfing and your life?

In this conversation, Matt Griggs—former pro surfer and coach to legends like Mick Fanning and Stephanie Gilmore—dives into the profound connection between the mind and performance. Learn how techniques like Kili meditation, balance, and focus can help surfers of all levels unlock flow states, overcome fear, and discover deeper joy in every wave.

In this episode, you’ll discover:

1. Why mental focus is the foundation of great surfing and how Kili meditation can unlock your potential.

2. How to find balance—on your board, in the water, and in your life.

3. Practical advice for refining your technique, building better habits, and maintaining effortless flow on a wave.

Don’t miss this game-changing conversation with Matt Griggs—hit play now and start transforming your surfing from the inside out.

Key Points

• Matt Griggs transitioned from being a professional surfer to coaching high-performance surfers like Mick Fanning and Owen Wright.

• Griggs introduced the Kili meditation practice to help surfers achieve a state of presence and focus.

• Kili meditation helps distinguish between the analytical brain and the feeling-based mind for better performance.

• Griggs emphasizes the importance of balance in all aspects of life, including surfing, for optimal development.

• He recommends short, focused surf sessions over prolonged sessions to avoid mental and physical fatigue.

• Common mistakes Griggs observes include looking too far ahead, poor positioning, and lack of connection with the board.

• Finishing turns high and tight in the pocket is crucial for maintaining flow and speed.

• Kili meditation helps surfers detach from fear, self-doubt, and distractions for improved focus and enjoyment.

• The practice involves a 5-minute meditation twice a day, with results typically seen within 1 session to 3 months.

Links to listen and engage:Matt's website: http://www.mattgriggs.com.au/ More on Kelee Meditation: http://www.thekelee.org/

For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we’ll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we’re here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.