In this episode, Abigail West shares her inspiring journey of completing a Fastest Known Time (FKT) on the rugged Georgia Loop, a challenging 56 mile route in the Southeast with nearly 14,000 feet of climbing. Abigail dives into the intricacies of preparing for an FKT, highlighting the importance of balancing weather, training, and the invaluable role of crew support. Yes crew is important, but having friends to run with was the most important part for her.

Beyond the stats, Abigail reflects on how FKTs offer a unique way to engage with trails—free from the constraints of a traditional race and deeply rooted in the joy of exploration. She discusses how mindset shapes performance and how positive feedback loops can turn even the toughest days into moments of growth and discovery.

Abigail also opens up about her dual passions for art and running, revealing how linocut printmaking and trail running are intertwined in her life, both demanding creativity, skill, and presence. Her recent FKT, finishing in 11 hours, 4 minutes, and 53 seconds, is a testament to her resilience and dedication.

Throughout the conversation, she emphasizes the power of community, the mental fortitude needed to navigate pain, and the importance of finding fun and meaning in the journey—reminding us that whether it’s art, running, or the spaces between, what matters most is embracing the adventure.

Find Abigail West's amazing art 

https://abigailwest.net/

Abigail West Patreon: Trailmail

https://www.patreon.com/abigailwest?utm_campaign=creatorshare_creator

East Coast Ultra Running Magazine

Check out the newest issue!

https://www.eastcoastultrarunning.com/

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Episode Sponsored by 

Runbum Races

Southern Trail Running

https://www.runbumtours.com/

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Trailhead Recreation Co. 

"We're just here for the trailhead"

https://www.trailheadrecreation.co/

Podcast produced, edited and all wizardly techy things  by
Looking Glass Designs, LLC
https://www.lgdesigns.me/
@LGDesigns.me