Panchakarma is like an Ayurvedic cleanse that resets the body, mind, and spirit through the use of medicinal ghee, an herbal purge, and a specific diet that slowly brings the body back into balance.

I had heard a lot of varying experiences from other people, so I didn’t really know what to expect, but I am so grateful for this powerfully shifting and re-centering experience.

Note: If you want to do Panchakarma, it is important that you work with an Ayurvedic practitioner that you trust and who will work with you as an individual. Ayurveda is a very specific medicine and science, and this wisdom has been honed over thousands of years.

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Resources:

Learn more at trueayurveda.com (https://www.trueayurveda.com/)

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(https://www.amazon.com/Ayurveda-Lifestyle-Wisdom-Complete-Prescription/dp/1622038274) by Acharya Shunya

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