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039: Delaney McGuire #4 | Eastern Michigan - Breaking Thru Hard Training
In this episode, Delaney McGuire makes her fourth appearance on the podcast, and this one does not disappoint! Delaney and Kevin dive into training, goal setting for the winter, how athletes can get ahead in the off-season, and so much more!
Key Takeaways:
Training versus Exercise - Understanding the difference between purposeful training and exercising
Consistency over Everything - The number one variable in training success
The Plateau of Latent Potential - Trusting your training to break through plateaus
Follow Coach McGuire and Eastern Michigan University:
Coach McGuire - @coach_dmcg
EMU Rowing - @emurowing
Evolve your Training with our Free Newsletter
Learn about our Coaching for Rowers
Row Faster with the Erg First, Row Second Online Course
Follow ATT on Instagram: At The Thousand
Please SHARE this episode with friends and teammates as we have more episodes coming!
Questions? Visit Us Here: https://atthethousand.com
Enjoy the show, and Keep Steppin’ Into It!
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By Kevin Leslie | At The Thousand
4.8
55 ratings
In this episode, Delaney McGuire makes her fourth appearance on the podcast, and this one does not disappoint! Delaney and Kevin dive into training, goal setting for the winter, how athletes can get ahead in the off-season, and so much more!
Key Takeaways:
Training versus Exercise - Understanding the difference between purposeful training and exercising
Consistency over Everything - The number one variable in training success
The Plateau of Latent Potential - Trusting your training to break through plateaus
Follow Coach McGuire and Eastern Michigan University:
Coach McGuire - @coach_dmcg
EMU Rowing - @emurowing
Evolve your Training with our Free Newsletter
Learn about our Coaching for Rowers
Row Faster with the Erg First, Row Second Online Course
Follow ATT on Instagram: At The Thousand
Please SHARE this episode with friends and teammates as we have more episodes coming!
Questions? Visit Us Here: https://atthethousand.com
Enjoy the show, and Keep Steppin’ Into It!
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