When we learn new things, we feel afraid. We feel nervous, we stumble. It's just like a child learning how to walk. And this journey is not the same for everyone but is fundamental for understanding how we operate and interact with the world around us. The process of aging is much like this, there are highs and there are lows. It is how we deal with the emotional turmoil that makes us unique, bio-individuals. 

Joining us on today’s episode is Mary Beth Gudewicz, a Functional Nutrition Therapist who is board certified in holistic nutrition and creates bio-individual nutrition and lifestyle plans for people who have not reached their highest quality of life. Mary Beth sees clients who have complex health challenges related to chronic fatigue, autoimmune disorders, digestive orders, and food sensitivities. She sees these physical manifestations as opportunities to evolve and harness the power of life experience upon arrival to midlife. She speaks to us about her journey through life and how she helps her clients through tricky transition phases, or what she deems our ‘Sandwich Years’. 

Listen to today’s episode as we speak to Mary Beth about holistic health and approaches to nutrition that allows us to fortify the mind-body connection. We also discuss several tools and techniques which she shares with her clients, such as journaling and meditation. Join us for an exciting conversation on The Vitally You® Podcast which is guaranteed to have you sitting at the edge of your seat.

Listen to the episode on Simplecast, Apple Podcasts, Spotify, Google Podcasts, PlayerFM, or on your favorite podcast platform.

Topics Covered:

• Learning how to embrace the process of aging
• How to use journaling to guide you in your everyday life
• Narrowing in on your emotional triggers
• How nutrition and mental health are linked
• The physical manifestations of stress

Resources Mentioned:

• Soul Awakening
• The Body Keeps Score

Learn More About Mary Beth Gudewicz:

• Website
• Instagram

Special Offer: 

For the first three months, one podcast reviewer will be selected each month to win a sleeve of Lifewave X39 Stem Cell Patches. To be entered to win, leave a review and 5-star rating for Vitally You® on Apple Podcasts, screenshot your review, and send it to [email protected] or DM it at @danafrost on Instagram. 

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Credit:

• Podcast Production by the team at Swell Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency