The quality of our relationships is determined by the quality of the conversations we have in them. Yet too often the conversations we most need to have are those we least want to have. They require us to risk vulnerability, emotional discomfort and confrontation. All of which we are wired to avoid. In this podcast, I share how to find your courage to speak up in ways that build trust, deepen relationships and lead to better outcomes for all… sparing yourself a lot of avoidable stress in the process.