Mason chats with Heath Daly from Raw Kitchen in Perth. Two guys sharing their deep perspective on the five elements and Daoist / Taoist tonic herbalism and how they've witnessed this wisdom transform their lives. Heath has been studying this topic and many other aspects of health and healing for over 20 years and has a wonderful way of getting down to the key points that will help us to transform our health. By the end of this chat you'll have a grasp of five elements theory and Taoist herbalism, in a way that is grounded and allows you to integrate into your life.

 

THE GUYS COVER:

How to live a life of purpose

The magic of the five elements 

How to get closer in tune with nature

How to use tonic herbs in a purposeful life

Taoism as guide to life

How to be deeply in the body while staying spiritual

How to do a five elements mediation 

How to stay adaptive with your health practice and not get bogged down by dogma

How to connect deeper with your vital organs

Ways to get the liver unstuck

The top virtues of the organs and the body

The magic of the breath

Insights to take the five elements from a theory to a living reality

Ways to do fasting in a balanced lifestyle

Using herbs to tone the elements 

 

WHO IS HEATH DALY

Heath Daly is the owner of The Raw Kitchen and a Naturopath with over 20 years experience in holistic medicine. He was a senior lecturer at The Australian College of Natural Medicine and has been public lecturing on health and wellness for the last 12 years. Heath is a progressive health educator on a mission to help people connect back to nature and heal.

 

RESOURCES:

Blog and Transcript Link: superfeast.com.au/blogs/superblog/the-5-elements-for-modern-taoists-with-heath-daly-podcast

SuperFeast Podcast: podcasts.apple.com/au/podcast/id1437097644?ls=1&mt=2

 

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