Are you ready to reclaim your body and eat in a way that fuels your body, soul, and mind? Mindy is passionate about helping people explore, understand and ultimately transform their relationship with food. This has led her on a journey to create The Freedom Promise--a coaching practice dedicated to guiding you on the most valuable journey of your life. She believes that recovery is not a one-size-fits-all model, but rather incorporates individual beliefs and behaviors as they pertain to health, food choices, and lifestyle practices. She challenges us to find love within ourselves and to chase freedom from oppression. By daring to dream of a future that is not bound to unhealthy eating habits, we can learn how to live a life no longer bound by fear. 

Join us on today’s episode as we speak to Mindy about her book The Freedom Promise: 7 Steps to Stop Fearing What Food Will Do to You and Start Embracing What It Can Do for You, and hear from her about how we can learn to embrace our bodies and rid ourselves of disordered eating habits. We will also discuss how she combines functional nutrition, positive psychology, and mind-body science into her practice. This not only provides a more holistic view of an individual’s health but also allows us to heal our bodies faster. We all have a right to feel safe, valid, happy, and loved in the bodies we were born into. Curious to learn more? Join us on today’s episode to learn how to incorporate these practices into your everyday life.

Listen to the episode on Simplecast, Apple Podcasts, Spotify, Google Podcasts, PlayerFM, or on your favorite podcast platform.

Topics Covered:

• Learning to embrace our bodies and how to feel empowered
• Learn how disordered eating starts as a solution of self protection
• How to re-frame anti-aging messaging into a more positive experience
• Learn how to explore your relationship with food
• Applying a functional nutrition lens to eating disorders
• Developing healthy eating habits

Resources Mentioned:

• The Freedom Promise: 7 Steps to Stop Fearing What Food Will Do to You and Start Embracing What It Can Do for You
• Connect with Mindy on Instagram @thefreedompromise

Guest Info:

• Website

Special Offer: 

For the first three months, one podcast reviewer will be selected each month to win a sleeve of Lifewave X39 Stem Cell Patches. To be entered to win, leave a review and 5-star rating for Vitally You® on Apple Podcasts, screenshot your review, and send it to [email protected] or DM it at @danafrost on Instagram. 

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Credit:

• Podcast Production by the team at Swell Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency