Krystine's FLR Podcast

0505 Female Led Relationships: “Dominance When Life is a Shitshow”


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Chaos, Chastity, Confidence… and a Whole Lot of Honesty

And NOT a re-release!!

Life lately? An absolute fucking circus.
But I’m back—with a raw, unfiltered brain-dump about what it means to hold power when your whole world feels like it's spinning off its axis.

In this episode, I take you through:

  • Real updates from my summer of survival
  • A powerful email that reminded me why this podcast matters
  • And a mind-blowing blog post that reframed dominance for me completely

If you’ve ever questioned your role, your energy, or your ability to lead when your tank is empty—this one’s for you.

What You’ll Hear Me Process (in real time):

  •  Navigating FLR while caring for a parent with dementia
  •  Work-camping drama, bus life upgrades, and parenting on the go
  •  How to order kinky things without your kids discovering them
  •  A heartfelt listener email about not topping from the bottom
  •  The emotional burden of dominance—and why it doesn’t always feel sexy
  •  Non-sexual intimacy through dominance (and why it still counts)
  •  Letting him serve you even when you feel guilty
  •  Faking confidence… until it stops being fake


“Dominance isn’t a reward for being in the right mood. It’s a structure that holds me up when I feel like I’m falling apart.”“Just because you’re touched out, burnt out, or pissed off doesn’t mean you have to lose connection. You get to define what intimacy looks like.”


Questions to Reflect On:

  • Do you still feel dominant when your life is falling apart?
  • How do you maintain structure and rituals in chaos?
  • Are you holding back from giving direction because of guilt?
  • How does your sub respond when you're emotionally unavailable?
  • What small rituals can you create to reclaim power?

Resource Shout-Out:

  • Dominance as the Bridge of Female Emotion and Non-Sexual Sexuality – Evolving Your Man Blog

Support the show

Help Support The Show?

https://www.krystinekellogg.com/

Email Me! [email protected]

Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE!


Keywords:
domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control

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Krystine's FLR PodcastBy Krystine Kellogg

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