It's Heart Food Podcast's birthday! In this episode, Ashley outlines the 5 most important lessons she's learned from putting out an episode per week for the past year.Timeline:[03:56] Ashley's takeaways from her first full year of podcasting[07:19] Conclusion of the Mindful Fat Loss Method[11:40] General lessons learned over the past year - Importance of consistency- Resistance will never go away- Your story matters- People are willing to help you- You can change your lifeMentions:Steven Pressfield's books:https://www.amazon.com/War-Art-Steven-Pressfield-ebook/dp/B007A4SDCG/ref=sr_1_1?ie=UTF8&qid=1539694700&sr=8-1&keywords=steven+pressfieldhttps://www.amazon.com/Turning-Pro-Steven-Pressfield-ebook/dp/B0087TUM54/ref=pd_sim_351_1?_encoding=UTF8&pd_rd_i=B0087TUM54&pd_rd_r=2a88c2ee-d143-11e8-ba98-5b089291c505&pd_rd_w=8UMS6&pd_rd_wg=BRQiH&pf_rd_i=desktop-dp-sims&pf_rd_m=ATVPDKIKX0DER&pf_rd_p=18bb0b78-4200-49b9-ac91-f141d61a1780&pf_rd_r=5HTCVXQ5ZEJHA7S4JNH4&pf_rd_s=desktop-dp-sims&pf_rd_t=40701&psc=1&refRID=5HTCVXQ5ZEJHA7S4JNH4https://www.amazon.com/Artists-Journey-Lifelong-Pursuit-Meaning-ebook/dp/B07DTY5WLD/ref=pd_sim_351_3?_encoding=UTF8&pd_rd_i=B07DTY5WLD&pd_rd_r=2a88c2ee-d143-11e8-ba98-5b089291c505&pd_rd_w=8UMS6&pd_rd_wg=BRQiH&pf_rd_i=desktop-dp-sims&pf_rd_m=ATVPDKIKX0DER&pf_rd_p=18bb0b78-4200-49b9-ac91-f141d61a1780&pf_rd_r=5HTCVXQ5ZEJHA7S4JNH4&pf_rd_s=desktop-dp-sims&pf_rd_t=40701&psc=1&refRID=5HTCVXQ5ZEJHA7S4JNH4--Book a discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletterapp.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channelwww.youtube.com/user/ashleykathrynpardo