6 days out from the longest and most grueling race of his life, Mark gives a solo breakdown of typical race week execution - and also what do to when the situation or environment are less than ideal. Mark touches on training structure, purpose, tips and common pitfalls to avoid. Thank you for listening and we will see you next week. 

Follow @bottenhornrunning for live instagram story updates during the race as Mark competes to earn a silver ticket to represent the United States in the international division at the Big's Backyard Ultra World Champs.