Sleeping can be difficult for some but there are ways to get better sleep and get yourself back on track.  In this episode, Nate shares with us his 30-Day Melatonin Challenge experience. Did it work for him? What does he have to say?  Check this episode out!  

[00:01 – 07:47] Opening Segment

• Nate started testing high dose melatonin
• Melatonin reduces the prevalence of Alzheimer’s disease
• Melatonin Science Rodent Studies

 

[07:48 – 16:47] 30- Day Melatonin Challenge

• Nate shares his 30-Day Melatonin Challenge beginning with 60 milligrams
• Sleeping graphs in response to Nate’s melatonin dosage
• Losing 0.6 lbs. of visceral fat in 30 days
• How melatonin affects your hydration levels

 

[16:48 – 28:31] Should You Take Melatonin?

• Nate recalls his time as ‘Rat Boy’ and being conservative in 6th grade
• What’s the Best Thing on the Internet?
• The Pros and Cons of Taking Melatonin

 

[28:32 – 37:09] Closing Segment

• Less sleep and Alzheimer’s disease
• Final words

 

 

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Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

 

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Resources Mentioned

• Effect of melatonin on visceral fat deposition, lipid metabolism and hepatic lipo-metabolic gene expression in male rats
• Are melatonin doses employed clinically adequate for melatonin-induced cytoprotection?
• Effects of Melatonin on Lipid Metabolism and Circulating Irisin in Sprague-Dawley Rats with Diet-Induced Obesity
• Supplemental Melatonin Protects Against Alzheimer's and Has The Highly Desirable "Side Effect" of Reducing Body Fat Percentages by More Than 50%!
• Shia Labeouf Live
• Halftime