DEPTH Work: A Holistic Mental Health Podcast

06. Increasing Emotional Wisdom and Our Capacity To Feel

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Our emotions are vital, and yet we have deep set cultural myths that often prevent us from feeling, expressing, and releasing our emotions. What if the path to healing wasn't learning to "control" or "manage" our emotions, but instead learn to expand our capacity to feel intensity without betraying our self-trust?

In this episode you’ll learn:

  • Two ways emotions can get stuck in the body
  • How to release resistance around our emotions
  • The top 3 cultural myths we have around our emotions
  • Why we pathologize ourselves and how we can care for our big emotions differently

    • Links:

    • Get bonus episodes on substack! ⁠⁠⁠⁠https://depthwork.substack.com/⁠⁠⁠⁠
    • Reclaiming All Parts of You: Healing Shame Workbook & Meditation :  ⁠⁠⁠⁠⁠⁠⁠https://witty-creator-9045.ck.page/e89cafda64⁠⁠⁠⁠⁠⁠⁠
    • Breathwork Sessions- https://jazminerussell.com/

      • Research:

      • 46 Percent Of Americans Will Meet The Criteria For A Diagnosable Mental Health Condition Sometime In Their Life https://mhanational.org/mentalhealthfacts


        • Disclaimer: The DEPTH Work Podcast is for educational and entertainment purposes only. Information on this podcast in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of therapy or medical advice.

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        DEPTH Work: A Holistic Mental Health PodcastBy Jazmine Russell
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