Mark and Michael sit down and cite recent moments of adversity in their training and racing, and discuss practically, how those moments can shape the outcome of a race, a training week, or a whole training cycle. 

As always, if you want to support the show you can:

Rate, and review on Apple, Spotify, or wherever you get your podcasts. Share us on social media and tag @sonofragingjoe and @bottenhornrunning 

OR if you are in the need for high quality sports nutrition supplements, check out Vedge, a brand that that Mark  uses -  to support the FSP visit www.vedgenutrition.com  and use code RUNSTRONG for 10% off at checkout. Be sure to choose one time purchase over subscription to use the code. Each purchase helps our show and supports brands that support us!

Thank you for the support!