In today’s Real Talk with McLean, she shares tips for caring for your nervous system, and why keeping our cup full is critical for being able to create positive change for our sisters of color.

In this episode of Mother the Mother:

• The history and significance of Juneteenth
• Actionable tips for caring for yourself
• Why we need to look at the constructs of our society
• Getting curious about your triggers
• Ways we can come together as women

Follow McLean:

• IG: @motherthemother
• Website: motherthemother.com
• Email: [email protected] 

This show is produced by Soulfire Productions