Arthur and Mark dive into five listener questions: How do you determine ideal mileage for yourself or an athlete?What are ways to improve recovery?Can endurance athlete start later in life?How can I lift heavy and run fast?Popular social media trends vs realistic training? @Arthur.Blue3@bottenhornrunning

Arthur and Mark dive into five listener questions: How do you determine ideal mileage for yourself or an athlete? What are ways to improve recovery? Can endurance athlete start later in life? How can I lift heavy and run fast? Popular social media trends vs realistic training? @Arthur.Blue3 @bottenhornrunning

Arthur and Mark dive into five listener questions: How do you determine ideal mileage for yourself or an athlete?What are ways to improve recovery?Can endurance athlete start later in life?How can I lift heavy and run fast?Popular social media trends vs realistic training? @Arthur.Blue3@bottenhornrunning

065: Listener Q&A

Ultra endurance athlete and coach, Mark Bottenhorn and Ultra Endurance Athlete Arthur Blue, are on a mission to find the strongest version of themselves. Episodes touch on topics including, performance, fitness, nutrition, mental health, and mindset. Please like, rate, share and subscribe if you find value in our content.&nbsp; Arthur: @Arthur.Blue3&nbsp; Mark: @bottenhornrunning

Health & Fitness

Ultra endurance athlete and coach, Mark Bottenhorn and Ultra Endurance Athlete Arthur Blue, are on a mission to find the strongest version of themselves. Episodes touch on topics including, performance, fitness, nutrition, mental health, and mindset. Please like, rate, share and subscribe if you find value in our content.  Arthur: @Arthur.Blue3  Mark: @bottenhornrunning

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065: Listener Q&A

065: Listener Q&A

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