It’s been a bit since the last episode. I actually want to talk about what’s been going on because multiple girls have requested an episode on dealing with a family illness, as well as coping with the death of a loved one.

My dad loved sports, jokes, and dessert.
He gave great advice and picked out such thoughtful birthday cards.
He fought countless health battles for 30+ years and was an incredible example of dedication and resilience.

A month ago he was badly injured and passed away shortly after. So I want to share with you my thoughts on what helped me deal with a family illness and cope with the death of a loved one.

I want you to picture a sturdy table. The four legs or pillars support the table and hold it up. You are like a table, and you need support – especially during difficult times. So here are my four legs or pillars of support: Yourself, Family, Friends, and Therapy.
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To help you, snag your "Support Pillars" printable in the 10 for Teens + Tweens Ep. 066 show notes on EmpowerfulGirls.com.