Today's episode is the first installment in our "Myths Busted" series. Today we tackle the myth that "confidence is a feeling". In this episode I discuss why treating confidence as a mere emotion can lead to self-doubt and learn how to nurture genuine confidence through preparation and action. We explore how athletes can build a resilient mindset that isn't swayed by the highs and lows of feeling emotions.

Episode Highlights:

• Where Confidence comes from 
• Why "fake it until you make it" doesn't work
• What confidence is
• The link between confidence and trust

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