Most men start off in a strong frame, early in relationships, then through a process of betatization by 1,000 concessions, he becomes unattractive to his girlfriend or wife.

Maintaining frame is paramount to a strong LTR, and most men get it wrong

Some areas I'll cover include, but aren't limited to:

- Inviting a problem woman into your life

- Becoming 'exclusive' fast

- Not spinning plates, or bringing up 'where do we stand' before she does

- Saying 'yes' too often, and not saying 'no' enough

- Failing her shit tests

- Being too needy

- Lacking in conventional male competency skills

- Not enforcing boundaries with male friends & social media

- Getting involved with a woman higher than your own SMV

- Letting the alpha widow enter your relationship

- Making her your everything

- Losing contact with his friends, and hobbies