In this episode, Arthur interviews Mark as a reintroduction to new listeners. Mark returns to racing -  Arthur and Mark dive into  how Mark grew through adversity and into new updates in Mark's life.

In this episode:

• Mark's background in competition and coaching
• Mark's mentality around pushing his limits
• Mark's future plans for competition, coaching and life.
• Mark speaks to the grit required in  endurance, sharing the mentality around finding balance between  training and the parenting the little ones that help fuel his return.

Additionally, the hosts explain the importance of pushing through adversity, blooming through resilience, and the profound fulfillment that lies at the edges of the human limits.

0:34

Introduction to Ultra Race Training

6:30

From NPC Bodybuilding to Ultra Running

14:30

Mental Toughness and Training Routine

18:29

Training, Work, and Diet Discussion

23:14

Vegetarianism and Future Race Goals

28:42

Pushing Limits and Finding Fulfillment

39:00

Training With Kobe Bryant, Pursuing Excellence

48:39

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