In this episode of the podcast, Mark Bottenhorn and Arthur Blue discuss the importance of seeking discomfort and facing adversity in order to achieve success. Mark shares his frustration with his soccer team's decision to postpone a game due to bad weather, emphasizing the need for a killer instinct and a mindset of pushing through challenges. 

The hosts also discuss strategies for setting oneself up for success, including preparing the night before, automating routines, and journaling. They highlight the importance of writing down goals and tying them strongly to their why. In this very informal conversation, Mark and Arthur discuss the importance of setting goals and attaching a 'why' to them. They emphasize the need to focus on personal growth and fulfillment rather than comparing oneself to others. They also highlight the significance of breaking long-term goals into smaller, manageable chunks and staying present in the moment. The conversation touches on the importance of nighttime routines and limiting screen time to improve sleep quality. They encourage listeners to overcome excuses and take control of their lives, regardless of the challenges they face.

After Action Report: Takeaways

• Seeking discomfort and facing adversity are essential for achieving success.
• Preparing the night before and automating routines can help limit excuses and increase productivity.
• Journaling is a powerful tool for motivation and productivity.
• Writing down goals and tying them to a strong why increases the likelihood of achieving them. Attach a 'why' to every goal to strengthen your commitment and limit excuses.
• Break long-term goals into smaller, manageable chunks to stay focused and present.
• Establish a nighttime routine and limit screen time to improve sleep quality.
• Overcome excuses and take control of your life, regardless of the challenges you face.

**While we make every attempt to use appropriate language in most circumstances, we are passionate about the nature of our discussions and some episodes more than others may feature the occasional (or frequent) use of curse words. Thank you for understanding.