Dr. Anna Foster is an emergency veterinarian and co-founder of The Evolved Vets, which helps veterinarians grow personally and professionally through coaching, education, and community. She also writes Dr. Anna Foster – Travel Vet on Substack, where she shares reflections on self-development, travel, and her recent three-month sabbatical. Anna joins Meredith to talk about what inspired her career break and the lessons she learned along the way.

Highlights:

1. Why Anna decided to take a three-month sabbatical after years in ER medicine and leadership roles
2. How she planned ahead - financially, professionally, and emotionally - to make it possible
3. The emotional toll of emergency medicine
4. How the Shift Shedding meditation helps veterinarians decompress after difficult shifts
5. What she learned from a three-day phone-free reset and how it changed her relationship with technology
6. Why the antidote to rushing isn’t slowing down, but being present

Resources:

1. Dr. Anna Foster – Travel Vet: https://substack.com/@drannafoster
2. The Evolved Vets: evolvedvets.com
3. Dr. Anna Foster on Instagram: @drannafoster

Interested in vet-specific financial planning?

1. Learn more or schedule a free intro call at allvetfinancial.com